Best Boxing Club Hamilton Near Me

4worldlovers: No Excuse Fitness & Boxing Gym is built on the belief that anyone can succeed in the ring with the right mindset. Anyone can stand in front of a heavy bag and throw punches. Our aim is to help you get REAL about boxing—to give you the mental, physical, and nutritional tools to achieve your goals inside and outside the ring. Because that’s what makes the sweet science so sweet.


No Excuse Boxing is open for beginner, intermediate, and advanced boxers alike, our boxing classes are designed to teach you boxing while building your mental and physical fitness. Typically, our classes include a warm up, daily technique focus, bag/partner drills, and condition, all with the personal attention of a certified boxing coach.


Work with experienced, ring-tested coaches who understand what it takes to prepare for a fight. For boxers ready to take the next step, our amateur and competitive boxing classes include advanced training, progressive diet and nutrition programs, controlled sparring, and training camps for upcoming fights.

Few sports teach kids discipline, mental toughness, and confidence quite like boxing. For 45 minutes, 3x a week, put your kids in a supportive, and challenging environment led by experienced coaches who understand the transformative power boxing can have for young people. Our kids boxing programs are fun, effective, and open to all age groups.

Welcome to HARDIO. Instead of just smashing the bag (don’t worry, we do a lot of that too), we introduce a variety of strength and conditioning approaches to our training programs. This includes jump roping, kettlebells, dumbbells, macebells, steel clubs, TRX bands, body weight work, medicine balls, and running.

Showtime! A few times a year we invite amateur boxers to tee off on No Excuse Fight Night. Hosted right in our own gym, complete with the crowds, lights, music, and announcers, Fight Night is a truly electric environment. See our upcoming Fight Night bouts.

You can’t out train your diet. As part of our Box & Fast program and competitive training camps, our coaches will be happy to work with you on “what’s happening in the kitchen,” whether your goal is to get back into shape, or to get ready for an upcoming fight. We can even build tailored nutritional programs to compliment your boxing progression.

There’s a reason professional boxers put so much stock into finding the right trainer. One-on-one training can provide a level of personal attention, motivation, and progression that you don’t always get in a group class. We’ll be happy to pair you with one of our highly skilled boxing or strength coaches for personal training sessions.

Sparring takes place at the end of our amateur competitive boxing class on Mondays, Wednesdays, and Fridays.

Sparring safely and constructively is also something we take seriously. So we only allow amateur boxers, professionals, and members with advanced skills to participate—always under the close supervision of a coach.

This six-week program uses a combination of pure boxing (technique and conditioning), strength workouts, and intermittent fasting to maximize results. Think personal training in a supportive group of motivated people, all with a dedicated coach to keep you accountable.

Flexible training schedule, with classes as early as 7am, as late as 7:15pm

Lost 24lbs and 7% body fat in 6 weeks and still going. Currently down 32lbs.

Lost 22lbs and 6.3% body fat in 6 weeks and still going. Currently down 31lbs.

In our small club, we’ve helped hundreds of people get REAL and reconnect with their own self confidence, transforming their health through our boxing programs. We invite you to take the first step toward doing the same.

4worldlovers: Karate is a great martial art for kids! Your child will learn the importance of focus, listening, goal setting and many other skills that will benefit them outside of the gym as well: All while developing great physical fitness and the ability to defend themselves and keep safe.

Our Brazilian Jiu-Jitsu classes will give your child the ability to defend themselves in the case that someone grabs them, pushes them to the ground or is controlling them physically due to greater size or strength. Techniques taught include break falls (learning how to fall safely), positional escapes, take downs, proper use of leverage/body weight and submission holds (10 & up only).

You don’t have to strong or tough. You don’t have to be fast or athletic. Brazilian Jiu-Jitsu does the work for you! This grappling type martial art is based on leverage so it will work for anyone. You’ll be amazed by how fast your confidence grows as you invest time in training in the highly addictive martial art.

All striking classes are action packed from start to finish and will provide you with a awesome cardio workout! Work your way into top shape as you punch pads, smash heavy bags, shadow fight, jump rope and cycle through the many other fun and challenging exercises our instructors have in store for you.

As a Member of our gym you'll gain access to all of our Striking, Brazilian Jiu-Jitsu and Sparring classes so that you’ll be able to develop a well-rounded skill set and truly have the confidence that your able to defend yourself in a realistic self-defense situation.


Joslins made me feel like part of the family the first week I trained here. Before joining Joslins I had trained at several gyms around the GTA but by far this is the best place to train.


Jeff makes you feel at home and is a patient, detail oriented teacher that will help you improve your overall performance as a martial artist and as a person in general.

My 6 year old son has been coming here for over a year. He has recently tried Jiu-Jitsu for the first time, and when I asked him, do you like it? His answer was, no ! I love it !

The Joslins team has a way with training and reaching each student, and we are so lucky to have them. Thank you Joslins for all that you guys do, my son has learned so much and he is looking forward to advancing with Jujitsu and Karate

Absolutely phenomenal gym. You will learn more in one year here than you would in two years at most other gyms. Jeff and the entire Joslin’s Team are a great bunch, very supportive learning and training environment. Jeff is a natural teacher who puts a lot of planning into each class. The level of detail and expertise he puts into his classes is very hard to find elsewhere. The number of talented, hard working, and respectful training partners at Team Joslin’s is also very hard to find elsewhere. I spent three years at Joslin’s MMA and had to move for work. It has been very hard to find another gym that compares! If you are lucky enough to live nearby, or even if you are just passing through the area, you have to check this gym out!

First time starting a martial art in mid-40s. Joined with teenage son and early twenties daughter. Jeff’s instruction is fantastic, you learn the fundamentals while getting great exercise and having fun.

The classes offer something for people of all ages and levels of experience. I could not be happier to have joined.

If you are even considering starting at Joslin's then take the plunge. You will not regret it. When I first developed an interest in Brazilian Jiu-Jitsu I was on the sidelines dealing with some funky injuries. I had a few friends who had trained at Joslin's and they had nothing but good things to say about the gym and the instructors so this is where I chose to train. When I finally started participating it was like a dream come true. I couldn't ask to be part of a better school with better instructors or training partners. It is a very welcoming environment for beginners and there is a ton of opportunity for growth as a martial artist and human. They also offer a free week of training so what do you have to lose ;)?

4worldlovers: Our mission is to provide our community with a great facility where people of all ages can work out in a clean safe environment as well as learn a variety of different self defence techniques. It is our consistent mission to make sure that every member of our gym fulfills their fitness goals. Programs at our gym will help member to achieve: good self-esteem, high confidence levels, weight loss, cardio training, healthy lifestyles and eating habits, modern day self defence techniques and building character in the youth and children of our gym and community, as well as creating champions in the sport of MMA and Muay Thai kickboxing.

MMA is the fastest growing sport in the world and Mixed martial artists are some of the most well-rounded athletes today. Now you can train MMA with the best.

Muay Thai and Kickboxing are the most powerful standup striking systems in existence. It’s also one of the most fun and high energy workouts you’ll ever experience.

Come try our fun, high-energy, fat-blasting workouts that will improve your strength, endurance and cardio today!

Jiu Jitsu classes are every Tuesday night at 8p.m., this class is for anybody that want to learn the fundamentals of Jiu Jitsu.

Wrestling is one of the blood lines of MMA today. The vast majority of MMA champions today combine Muay Thai with Wrestling in order to complete themselves as a fighter.

4worldlovers:
Conveniently located in downtown Hamilton, Amazing Fitness is a premium fitness facility that sets the standard for friendly, personalized service. We are passionate about building relationships with our members and meeting their fitness needs with sincerity. Call us now for gym membership details!

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