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Gym
1. ALP Training Institute - Hamilton
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· 42 reviews
505-A Woodward Ave, Hamilton, ON L8H 6N6, Canada
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Pat K: There is so much to say about ALP, I don't know where to start. My son who is 13, plays competitive hockey as a goalie and has been going here for the last 3 years. We appreciate the whole body approach. The trainers are fantastic role models. The benefits that we have seen in our boy go far beyond his overall strength and conditioning. He has improved confidence, a better understanding of nutrition, hydration & sleep and how they affect his daily life. There is an overall education that has set him up for a healthy lifestyle. He absolutely loves going here. Its safe to say that out of all the sports and activities he does, this is by far his favorite. He has developed a love of fitness!
Stacy Turner: My husband has been a member for 5 years. Adam and the team helped him begin to get back in shape. They were instrumental in keeping him focused through Covid. Also helping him navigate through some physical, mental and life experiences. I would recommend this fantastic team. The gym is a welcoming environment and the team are always willing to assist and mentor during my workouts. The members are friendly and it’s a great place to workout.
Dave L.: I've known Adam for years, when he helped me with my athletic development. His knowledge and commitment is second to none. He helped me reach national team thresholds that I know I couldn't have achieved anywhere else.He fills his facility with some of the best trainers around and my son now attends to work with Adam's staff and I have complete faith in their ability to help him develop a lifestyle that will keep him healthy for the rest of his life.
Jason O'Connor: Positive:Communication,Professionalism,QualityAn awesome experience every time you step into the facility. I look forward to coming here on a daily basis. Fantastic ownership, knowledgable trainers, and a friendly community. The best place to train!
Erica Kocijancic: Positive:Communication,Professionalism,QualityThe Team at ALP always go over and beyond to ensure client satisfaction. They care about the health and well being of all their members, as if they were their own family. The facilities are immaculate with the highest of safety and cleaning protocols I've seen. I would recommend ALP to anyone I know. Keep up the outstanding effort!
T Smith: An incredible facility with amazing staff and members alike. A positive, clean, respectful and professional environment to train in whether you’re fitness level is elite or beginner.The equipment is second to none and the staff are very knowledgeable and personable ...would recommend 10/10!!
bill starchuk: Positive:Communication,Professionalism,QualityGreat people! Excellent gym. Everybody is very knowledgeable, helpful and all around a great atmosphere.
Nicholas Kusmich: I drive 45 mins, 3x a week to train here. That's how much I love this place. Owner Adam Lloyd is one of the best trainers in the GTA.
Ridgeback Athletics: Very friendly staff👌! I had a question about one of the pieces of equipment they had and with out hesitation they invited me to come try it out with a free 7 day trial. I also contacted the owner Adam about the piece I was looking at and he responded quick with the information I needed. That is really appreciated! The facility they have is really nice and I would recommend you go try it out, can’t hurt!
Melissa Cummings: ALP training is amazing! I have worked with Adam over the past few months to develop a series of lunchtime talks as part of our employee wellness program. Adam generously volunteered his time to educate a variety of healthcare employees across multiple hospital locations over a three week period of time. He is extremely knowledgeable about fitness, nutrition and healthy living in general and is very personable. Adam is very passionate and geninue about helping others become the healthiest version of themselves and spent hours revising and reworking his presentations to make them relevant and engaging for our staff. Thank you so much ALP Training for everything you do for the Hamilton community!
Josh: I rate ALP-TI a full 5 out of 5!! I've been to other gyms before and nothing even comes close to this one. From day 1 of walking in I felt comfortable and a part of something, it's a close knit community of judgement free awesome people!! The staff are amazing! They are always kind and they make you feel welcome! The trainers are extremely knowledgeable about fitness and nutrition. I signed up for getting my workout program designed by the owner and it was 100% worth it, he has a vast knowledge of different exercises and workouts to do to get the results you want! He is always kind and encouraging! The facility is great, it has everything you need and you rarely ever have to wait to use anything! Definitely recommend joining this gym!
V P: Adam and Berry were both my trainers at another gym and they were unbelievably amazing! I highly recommend anyone to go to his new club. Adam and his wife Veronica is the sweetest!!!!!! I haven't seen them since they left the other club but it looks like the new club is doing great!!!
2. CrossFit Battlefield - Hamilton
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· 37 reviews
115 Hempstead Dr Unit 5, Hamilton, ON L8W 2Y6, Canada
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Dylan Symons: What sets CrossFit Battlefield apart is the unwavering support and encouragement provided by the staff. They create a positive and inclusive environment where everyone feels comfortable and motivated. No matter your fitness level or experience, the staff offers personalized attention and modifications to ensure you can participate and progress at your own pace.The staff are truly a treasure trove of knowledge. Their expertise spans across various fitness disciplines, and they eagerly share their wisdom with newcomers like me. They patiently guide you through the proper use of equipment, explain different exercises and techniques, and answer any questions you may have. Their depth of knowledge and commitment to helping you achieve your goals is truly amazing.If you are new to CrossFit / Weightlifting / Powerlifting or looking for a fitness community that prioritizes your well-being and success, I wholeheartedly recommend CrossFit Battlefield. You will find a team of dedicated professionals who will go above and beyond to ensure you feel supported, motivated, and empowered to achieve your fitness goals.Photo from the weightlifting / powerlifting facility
Elizabeth Barber: If you are looking to try CrossFit or are currently looking at joining a gym, look no further! CrossFit Battlefield offers a welcoming environment to all. Whether or not you've done CrossFit before, the coaches walk you through the workouts and movement patterns to avoid injury and help better yourself. On top of getting the movement your body needs, you get to join a supportive community! After being a member at numerous gyms, I'd recommend this gym over any of them.
Natou: I joined Battlefield during covid and even with all the restrictions they made it worked. The community at this gym is amazing and coming from another Crossfit that closed down due to covid I was hoping to and looking to get the same family/gym kind of experience and I did and even more..Amazing place to start your journey into Crossfit or even if you have been in crossfit for a while. HIGHLY recommended.
Karrie Capp: After spending 7 years at a local gym chain, I made the switch to CrossFit in 2021. I have had so much fun! Wanna build confidence? Join CrossFit! Wanna get stronger? Join CrossFit! It really is for every fitness level. Your future self will thank you!
Owen Mallouhi: Hands down, best crossfit gym in town. Amazing facility, great coaches, and a wonderful community
Meadowlands Physiotherapy: Battlefield CrossFit offers great classes, amazing community, brilliant coaches and is an all-around great place to pursue your fitness goals. The facilities are immaculate. As a physio, I really appreciate the feedback the coaches give and their attention to proper form. CrossFit offers a unique way to improve your health!
Sammy Davis: Joined 2 years ago after the first lockdown and couldn't be happier with my decision to join from the beginning they were supportive and welcoming, Kody and Zee truly built an amazing community and the coaches are top notch. if you are looking for a gym with an amazing community this is the place to be.
Laura hurst: This gym is amazing and I would recommend it to anyone. The community is amazing and the instructors are top notch and passionate about what they do. I have learned so much from working out here. You definitely get your moneys worth here.
Nathan George: and build them into happy, fit and thriving members of the Crossfit community. Whatever level you are at....Battlefield and it's coaches have a level of training for you.
Shawn Tilbury: Great gym. Awesome programming and great coaches. Very welcoming and inclusive.
Jay Shaw: I highly recommend Zee, Kody and the team at CrossFit Battlefield! Great group of members coaches and great atmosphere!
Ashley McInnis: Amazing gym, with coaches who are exceptional! I have been to many group fitness/ training centres over the years. The coaches at Battlefield are the most knowledgeable, accommodating and interactive I have ever seen. The facility is unbelievably clean and well kept, the equipment is updated consistently and the members are lovely and welcoming!
Cinzia Andreatta: CrossFit Battlefield is an amazing gym with great coaches. They are always teaching us the proper way to be a cross fitter. This gym has changed my life and I am so glad I started participating 2 plus years ago. It’s a community and supportive space. Keep up the great work. CrossFit helps me in every aspect of my life ♥️
Rita Hanna: Single and looking? Delete all your dating apps and start coming to THIS gym. That’s where I found my beau. NOT only you have amazing coaches to help you with any of your athletic goals, you’ll also be apart of this dynamic growing community.
Andrea Gillies: I joined just after the first lockdown. Everyone was so friendly. When we locked down again the gym set up zoom classes and rented out their equipment. This made a huge difference for me not being able to actually make it to the gym. Once back they took every precaution to keep us safe. The programming is excellent and the coaches are all friendly and very knowledgeable. You can join as a CrossFit newbie and feel welcomed by everyone. We all started at some point CrossFit Battlefield makes you feel so welcomed and before you know it you are the OG welcoming the newcomers. I would recommend this gym 100%
Calie Krauss: So clean! I am a bit of a germaphobe and never feel like I need to clean my space before I start my workout here. Nothing worse than having pebbles burrow into your hands when doing burpees. Burpees are bad enough! All the coaches and staff are very friendly and supportive. They are also very accommodating to injuries and are quick to provide modifications and strengthening exercises and stretches. Now they are offering yoga, I am so excited! If you are looking for a great workout in a safe environment, then this is the place to be.
CHRISTOPHER LUK: This is THE gym to go to for people of all ages and skill level. Coaches are knowledgeable and keeps you motivated during workouts. All of the members are welcoming and encouraging which makes the workout experience that much better!
Leslie French: CrossFit Battlefield has given me confidence I didn’t know I had. The coaches are fantastic with showing you the proper way to lift & correcting things if needed. My CrossFit family is exactly that. A family. We are all different shapes, sizes, ages, & ability levels but that doesn’t matter. Everyone at Battlefield is encouraging, supportive, helpful, friendly, and fun! I never thought at my age I’d be a part of a CrossFit gym but I can’t imagine my life without it now. If you are looking for a gym I encourage you to give them a try! I’m sure you’ll love it as much as I do!
Jodi Vanderwal: Excellent CrossFit gym.Friendly, knowledgeable Coaches and a great atmosphere.
Michelle page: Home to the most amazing fitness community in Hamilton and the best coaching staff! If you're looking for a welcoming community and motivating atmosphere, this is it!
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Training centre
3. Hamilton Barbell - Hamilton
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· 6 reviews
816 King St W, Hamilton, ON L8S 1K1, Canada
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4worldlovers:
We were the first OWA club in the city and proud to be an active member. We have a number of coaches, technical officials and athletes who travel all over Ontario to participate in OWA sanctioned events.
Hamilton Barbell welcomes all athletes of any age, gender or ability. If you are willing to learn, we are more than happy to teach, and to help you reach your athletic goals.
Every athlete is different – and the programming reflects that. Nationally certified coaches put the puzzle together so you can lift more in a safe and efficient manner.
Weightlifting skills can be applied to almost any sport as it sharpens focus, improves flexibility and coordination, as well as improving body composition through increased strength and power.
If you’re looking to compete in weightlifting, Hamilton Barbell can work with you to plan a peaking program, and coach you on competition day.
The reality is that olympic weightlifting proficiency is a requirement for any serious CrossFit athlete. Drop in and work with us to identify the most efficient way to progress in max effort and MetCon contexts.
Free! Download our “Lifting for Youth” PDF and see what benefits you can look forward to. Download here!
If the goal is to have huge muscles, then there are specific bodybuilding programs designed for that. Otherwise, athletes are more likely to develop the ‘toned’ look while improving their performance.
As with any physical activity, there is always a risk of injury, but lifting has been shown to have the lowest injury rate along with cycling and walking. Furthermore, with proper technique and progression, lifting makes athletes stronger and more resistant to injury.
This is 100% FALSE. Both males and females can benefit greatly from resistance training and be competitive in each sport.
That’s okay! Everyone started as a beginner; strength is developed over time. Also, recognize that strength is only one piece of the puzzle: flexibility, balance, reflexes, speed and determination all contribute to success in lifting.
If an athlete has an interest in competitive lifting, then their program will be tailored for those sports. Otherwise, a proper program will not compete with sport-specific training, but supplement it.
Ideal for CrossFit, high school or varsity athletes who cannot train in-person
Ideal for beginners or sport-specific athletes looking to supplement their training
All prices + HST. Students enjoy a 10% discount. Open gym only available to athletes who demonstrate proficiency.
We were the first OWA club in the city and proud to be an active member. We have a number of coaches, technical officials and athletes who travel all over Ontario to participate in OWA sanctioned events.
Hamilton Barbell welcomes all athletes of any age, gender or ability. If you are willing to learn, we are more than happy to teach, and to help you reach your athletic goals.
Every athlete is different – and the programming reflects that. Nationally certified coaches put the puzzle together so you can lift more in a safe and efficient manner.
Weightlifting skills can be applied to almost any sport as it sharpens focus, improves flexibility and coordination, as well as improving body composition through increased strength and power.
If you’re looking to compete in weightlifting, Hamilton Barbell can work with you to plan a peaking program, and coach you on competition day.
The reality is that olympic weightlifting proficiency is a requirement for any serious CrossFit athlete. Drop in and work with us to identify the most efficient way to progress in max effort and MetCon contexts.
Free! Download our “Lifting for Youth” PDF and see what benefits you can look forward to. Download here!
If the goal is to have huge muscles, then there are specific bodybuilding programs designed for that. Otherwise, athletes are more likely to develop the ‘toned’ look while improving their performance.
As with any physical activity, there is always a risk of injury, but lifting has been shown to have the lowest injury rate along with cycling and walking. Furthermore, with proper technique and progression, lifting makes athletes stronger and more resistant to injury.
This is 100% FALSE. Both males and females can benefit greatly from resistance training and be competitive in each sport.
That’s okay! Everyone started as a beginner; strength is developed over time. Also, recognize that strength is only one piece of the puzzle: flexibility, balance, reflexes, speed and determination all contribute to success in lifting.
If an athlete has an interest in competitive lifting, then their program will be tailored for those sports. Otherwise, a proper program will not compete with sport-specific training, but supplement it.
Ideal for CrossFit, high school or varsity athletes who cannot train in-person
Ideal for beginners or sport-specific athletes looking to supplement their training
All prices + HST. Students enjoy a 10% discount. Open gym only available to athletes who demonstrate proficiency.
Jiwon Lee: Great facility with a coach who is very hands on and willing to put forth the effort to make sure you are continuously improving.
Eva Martens: The range of equipment reflects the range of members, from some young active kids to teenage athletes, as well as highly competitive athletes and those just doing this for fitness. Paul is a great coach who has the trained eye to spot technical errors and provides you with the right cues to correct the errors. The other members are very supportive and its a great place to train. Definitely would recommend this to anyone.
Hassan Muhammad: Has all the equipment you could ever want, experienced coaches who guide you at every step to help you hit your goals, and a close-knit family of welcoming weightlifters who will push you to newer heights as you discover what your body is truly capable of—there isn't a weightlifting gym in the city that comes close to Hamilton Barbell!
