Best Nutritionist Hamilton Near Me

4worldlovers: Our Registered Dietitian will work with you to provide food and nutrition guidance that is right for you and your family. At your appointment, your dietitian will take a thorough history and listen to your concerns and goals. We understand that making changes to your eating habits and nutritional health is not easy! Our priority is to set you up for success with a realistic plan that accounts for your personal preferences and any challenges you face, such as health conditions, budget, time-constraints and food skills.

Registered Dietitians are regulated health professionals who are passionate about food and the science behind it. The title 'Registered Dietitian' is protected in Ontario and can only be used by practitioners who belong to the College of Dietitians of Ontario. This college exists to ensure you receive the most credible food and nutrition information from professionals who are held to the highest standards for education and ethics. Registered Dietitians use the most up-to-date science and translate it into practical guidance to help you and your family reach your health and nutrition goals. For more information about registered dietitians visit https://www.dietitians.ca/About/Learn-About-Dietitians/.

Our dietitian specializes in nutritional care for families, including pre and post-natal, infants, children and seniors. Do you have any of the below questions? We can help!

I don't like or have time to cook, how can I eat healthier?

My doctor said I should follow a new diet (ex. more fibre/less sugar/less salt/less meat/more plant-based foods, the Mediterranean diet, etc.), how do I do that?

I live alone, how do I meal plan and cook for one?

Is my child eating enough? is my child eating too much?

What do I do if my child is a picky eater?

I dread mealtimes, how can I make meals more enjoyable for my family?

My family is so busy, how can we eat balanced meals and snacks on the go?

4worldlovers: Enlist the help of a leading, experienced nutritionist and registered dietitian in Hamilton, Ontario, to help manage a wide variety of conditions, chronic diseases, as well as nutritional, health and wellness goals.

Because we have a diverse team of registered dietitians and nutritionists with many varied areas of specialization, we are able to offer a full range of nutritional counselling services. These include:

Digestive health, chronic disease, men’s, women’s & children’s health concerns, holistic health

Our registered dietitians also offer nutritional counselling for older adults for a wide variety of health concerns.

Seek the guidance of a dietitian and nutritionist to help manage depression, anxiety, sleep problems, ADHD and more, via nutritional interventions.

Serviced by dietitians & nutritionists who appear in local, national & international media

How much does it cost to work with a nutritionist and dietitian?

How does health insurance coverage work for a nutritionist or registered dietitian?

Our office is located just south-west of Central Hamilton, in the Kirkendall North neighbourhood. Specifically, we’re at the corner of Locke Street South and Homewood Avenue.

In addition, you can easily access the services of a nutritionist and dietitian in Hamilton from nearby areas.

Our Hamilton office is just a short drive away from McMaster University and Dundas, Ontario to the west, Burlington to the north-east, Ancaster to the south-west and Stoney Creek to the east.

At this time, our Hamilton office is open for on-site, in-person appointments with a dietitian on Thursdays (by appointment only).

However, our dietitians and nutritionists are available outside of these hours both, during the week and on the weekends, for virtual nutritional counselling appointments.

For your convenience, free street parking is available on any of the side streets in the vicinity of the office building.

The nearest bus stop is at Aberdeen Avenue and Locke Street South, which is a 2-minute walk south on Locke Street South.

4worldlovers:
Welcome! I am so glad you are here. My name is Mary Cranmer-Byng and I am a Registered Dietitian and yoga teacher based out of Hamilton, Ontario.

Whoever you are, whatever you do, one thing we can all likely agree on is that your health is key to enjoying life. To me, health is not just physical, but includes your mind and attitude as well. As defined by the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Health includes nutrition, movement, stress management, sleep, social connection, mindset, and so much more.


Some of key aspects of taking care of ones body and mind are:

1) Eat foods your enjoy, and the nourish your whole self. Food is a part of culture, family, and community. Food connects us and gives us energy and nutrients to live our lives. We are meant to enjoy food.

4worldlovers:
You might be wondering what exactly a Holistic Nutritionist does and how I might be able to help you on your path to health. A Registered Holistic Nutritionist or R.H.N. educates individuals about the health benefits of natural nutrition. Holistic nutrition is a combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. I typically evaluate my client’s nutritional needs by identifying symptoms that indicate health imbalances. I then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations, natural source herbs and/or supplements in order to help bring my client’s health back to a state of equilibrium.

Several years ago, I was just like so many of you. I didn’t really think of health in relation to food. I grew up eating sugary fruit flavoured cereal and loved ketchup potato chips and ice cream. Sure, I knew that fruits and vegetables were good for you and if you ate too much junk food you’d gain weight, but I really didn’t know that the immune system was based in your lymphatic system, and that eating poorly could create dis-ease. What do you mean the packaged foods at the grocery store have harmful chemicals in them that can accumulate in my organs and cause dysfunction? The government wouldn't allow companies to sell products that harm our health would they?

After a series of devastating events in my life I soon discovered the truth. Out of the blue one night, I woke up with crazy heart palpitations and a very rapid heart rate, so my husband called an ambulance. After being checked out at the hospital, I was advised that they couldn’t determine the cause and I should follow up with my family doctor. After some testing from the family doctor, I was sent to a Rheumatologist because my blood showed some markers for an auto-immune condition. I also went to see a Cardiologist because my heart rate turned into atrial fibrillation. I’d just like to say that prior to this, I was not the type who went to the doctor often because I was a busy mom, and business owner.

I was sent to specialist after specialist only for them to tell me it wasn’t this, or that, but not actually give me any help for what was wrong with me. I kept a list of all of my symptoms as things got worse because I felt like the doctors didn’t believe me or just didn’t care. I was exhausted all of the time and would have crazy outbursts of random symptoms like vertigo or unexplained body or nerve pain. My anxiety level shot through the roof and I was terrified that I was going to have a heart attack and die.

Now I know “they say” you shouldn’t Google your symptoms (believe me, it said I had everything under the sun), but I’m glad I did because I wanted to find out how I could heal myself. The specialists were not being helpful, in fact, after being ill for about seven months and finally starting to improve, I went to see a Neurologist and she asked about my symptoms, I told her my big, long, story and she said, “are things getting better”? I said “yes, a bit” so she said “well then it’s not neurological because those issues don’t get better”. And that was the end of my round of specialists. I decided from then on I was going to have to figure things out on my own. I changed my diet to support my immune, nervous, and adrenal systems and things continued to improve.

4worldlovers: Are you looking to become the best YOU possible? Need help kicking sugary cravings and cutting out processed foods from your diet? Do you have interest in switching to a plant-based lifestyle but are unsure of where to start or how to adjust in a healthy way? I want to help educate and inspire you to reach and maintain your health goals through dietary and lifestyle changes that are doable and realistic.


My passion for food and health lead me to pursue a profession in holistic nutrition. Being diagnosed with Celiac in 2012 really gave me the incentive to kick-start my own journey to holistic well-being. This has led me to share my experience and education with others about the health benefits of natural nutrition.


As a nutritionist, I provide support as we work together to understand the root cause of your symptoms and make personalised and gradual lifestyle changes to accomplish your health and wellness goals.


It is important to me to take the time to connect with all my clients and learn about them as unique individuals. Click on one of my links to learn more about my services or feel free to message me to set up a consultation so we can chat about your health goals and begin your journey to living your BEST life. I can’t wait to hear from you!


Eating a nutritious and balanced diet is one of the best ways to protect and promote good health.


A proper diet makes a huge difference in your enitre life. It helps give you more energy, focus and overall well being.