Best Meditation Center Hamilton Near Me

4worldlovers: Jivasu has an MD in paediatrics and has studied mind-body medicine at Harvard University. He is a trained acupuncturist and a renowned teacher of natural spirituality.

4worldlovers: Meditation classes are open for anyone to attend. The General Program (GP) introduces basic and advanced meditation practice. Meditation is a skill that anyone can develop and classes are designed to accommodate those that have no meditation experience whatsoever. The purpose of meditation is to become deeply familiar with virtuous thoughts and attitudes, and to develop a special wisdom that will naturally lead us to a state of permanent happiness. A typical class consists of a teaching on various spiritual subjects, questions and answers, refreshments, and a guided meditation. The teaching mainly addresses how to put into practice Buddhist philosophy, whereby we can learn to maintain inner peace throughout the day, even in very stressful situations. Various courses and subjects of interest are offered throughout the year. Classes are ‘drop in,’ so you can attend whenever you wish. There is a fee of $12/class which helps to cover all the associated costs of the Centre.

This program (FP) provides an opportunity for formal structured study. The purpose of study is to learn and understand how and why our mind becomes negative and uncontrolled. Once we understand this process we can apply many antidotes and methodologies that are proven to bring lasting inner peace. The focus is on gaining advanced meditation experience and wisdom that will ultimately enable us to attain permanent release from all suffering of ordinary existence. You may attend a class as a visitor in order to decide if the program is suitable for you. Attending the General Program is recommended as a preparation for joining this program, but is not a necessity. If you decide to join, formal registration and abiding by certain commitments are prerequisites. For more information see the Foundation Program web page.

4worldlovers:
Circle Studios is passionate about completing the Circle of well being by serving the whole self…

Circle Studios is a unique community space in the heart of Hamilton’s downtown located at 12 Ferguson Avenue North, between King Street East and King William Street in the International Village. We provide an assortment of wellness-based classes and services daily for the whole family. Our location is easily accessible downtown and has plenty of surrounding parking!

Currently we are offering In Studio Classes, Workshops + Sessions with Holistic Practitioners.

Offering daily drop-in classes of The Original Hot Yoga. 26 postures + 2 breathing exercises performed in a heated room. 7 days a week. Classes are 90 + 60 minutes long. Come ready to sweat in 40C with 40% humidity. We also have warm vinyasa yoga + pilates classes!

Circle Studios hosts workshops + events every month with talented professionals from near and far. These programs are a great way to delve deeper into your wellness practice and stretch your boundaries!

The Non-Heated Yoga Room is our creative play space for Non-heated Yoga and more. Here you will find a variety of options daily including: Kids Yoga, Yin Yoga, Kundalini Yoga, Aerial Yoga, Meditation Classes, Vinyasa Yoga and many others!

We offer a wide variety of creative art workshops every month for children, adults, families and groups. Join us in the creative art studio space to explore creative wellbeing!

A fun fusion of yoga postures done in stretchy, yoga hammocks. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. Classes vary from active to more relaxed.

The Treatment Room is a oasis for self-care offering a variety of body and energetic therapies. Reiki, Reflexology, Energy Work, Registered Dietician, Occupational Manual Therapy + Traditional Indian Ayurvedic Abhyanga Massage.

We offer Kids Yoga classes, including Aerial Yoga which is a favorite with the little ones. We also host March Break and summer camps that explore Movement, Expressive Arts & Creativity, and Visual Storytelling. Be sure to book early to reserve a spot!

The Therapy Room is a private & confidential space for one-on-one, couple or family therapy sessions with a team of certified Registered Psychotherapists + Social Workers, Art Therapists, Life and Business Coaching. Come try a creative approach to counselling & coaching.

4worldlovers: Enjoy our private meditation lessons and corporate meditation classes. Learn different techniques. Enjoy all the benefits of meditation.

Our customized personal meditation coaching is perfect for individuals who want to enhance their meditation practice. Make it a discipline. Learn new techniques. Upgrade your practice. Lessons are available on Zoom, Webex and more.

We offer a suite of online business meditation programs for companies of all sizes, whether you’re a small team of ten or a multinational corporation. Boost your workplaces’ wellness, productivity, and morale, make your employees feel valued and connected, reduce employee stress and burnout levels, and even reduce turnover rates, all in our online business meditation programs.

4worldlovers: Lindsay and Cheri have created a space that comes from a place of Abundance, Compassion and Humility. They strive to provide support & guidance, high level teaching and an inclusive community.

The Yogashala has expanded into 2 acres of property, just a short drive from Waterdown, Burlington, Carlisle and surrounding areas. The land that the centre is so fortunate to be located on brings an abundance of space for outdoor retreats, events and specialty classes. The country setting offers ample outdoor seating for peaceful reflection or tea with a friend.

The indoor space is open, light and airy, beautifully decorated with natural and custom pieces. The Centre’s boutique, designed and stocked by Michelle of Spiritual Funk features various works of local artists, yoga props, books & unique gifts. Comfortable seating, towel service and a fresh water station complete the wellness experience.

3 spacious yoga rooms, hot, regular temperature and rope wall, all featuring floor to ceiling windows with vaulted ceilings. Each of the yoga rooms, fully stocked with all yoga props surround the reception, change room & shower facilities and gathering area.

Great staff and always happy which if you’re having a bad day, you leave feeling amazing. Professional instructors that will constantly adjust your move or simply add a prop so that you don’t hurt yourself. Very clean area and lots of interesting classes. I would high recommended this studio

4worldlovers: I hope you are enjoying the Summer so far. It's always nice to take a pause from your regular routine and explore new adventures. Summer time gives us the opportunity to enjoy the outdoor activities with family and friends. So if there's something you've been meaning to do this summer, what are you waiting for? Get out there and do it!

As we move into the later months of summer we are seeing the first touches of fall … cooler weather… shorter days. Nature is a good reminder that everything moves in cycles. There’s no rebirth without death; there’s no autumn without summer, and when that burst of yellow and orange covers vast stretches of ground, it's a reminder of summer letting go and making room for autumn.

Our regular classes are starting back up September 5th, 2023. Both in studio and virtual are available to you. See the Events page for details.

We also have our Fall Kundalini Women's Retreat in October (one spot left). As always the events page has all the upcoming offerings. We'd love to see you at one of them.

Would you love to have increased energy, relief from stress, improved strength & flexibility, relaxed, calm feeling, with a general sense of “wellness”?

Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately. This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.

4worldlovers: We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga. ​