Best Body Shaping Class Edmonton Near Me

4worldlovers: Our successful group fitness classes, personal training, YES YOU CAN fitness workshops and YES YOU CAN - More Than a Weight Loss Plan helps our clients achieve their goals while living stronger and more balanced lifestyles. Our members are real people just like YOU!


And now we also have an amazing collection of Online Fitness Classes!

At NO MORE EXCUSES Fitness, we keep clients moving forward by offering mental wellness and physiotherapy support through our amazing partnerships. We hold workshops to provide our members with exciting opportunities for adventures fun and growth.

Since 2008 we've made an incredible impact within schools, organizations and communities with our programs and fundraisers. We are thrilled to have donated over $300,000 to date.

4worldlovers:
​eOne Fitness Ltd. located in SW Edmonton, offers a full range of ESSENTRICS, Cardio, Strength and Yoga Group Fitness Classes. Our programs and classes are designed for Active Agers (45+) and focus on total body fitness and health.


We offer Virtual and Live Interactive Group Fitness Classes, Private & Small Group Lessons, Coaching and Assessments.


This ESSENTRICS workshop is designed for people who are looking to start improving their fitness level and body movement after having been sedentary or inactive for and extended period (3 months or more). This will be a gradual progressive 6 week program that will introduce students to ESSENTRICS and get your body gently moving focusing on improved mobility, flexibility, strength, balance and overall energy.


​In an Essentrics for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.


Essentrics for Pain Relief uses all the techniques unique to Essentrics in a slow and gentle approach. In this workshop you will learn to listen to your body and relieve chronic arthritic pain thru gentle, easy stretching movements. The following topics will be covered : prevention and slowing the progression of arthritis relieving the pain using gentle movement coping with good and bad days balancing musculature and freeing up joints unglue tight connective tissue focus on proper alignment/posture The workshop will include discussions of topics above, technique sections where students will practice moves and receive coaching on form and will end with a Essentrics Class (45 min). Special emphasis will be on ensuring proper technique and providing exercise modifications.


​In this ESSENTRICS workshop with Liz Olson, you will move to the next level of your Essentrics journey. This workshop is designed for those students who have taken Liz's workshop before and who are looking to progress and focus on strength and flexibility. You will discover how to reverse functional aging by choosing to develop and maintain strong, healthy muscles. The movement in Essentrics is unique from other exercise programs because it involves every muscle and every joint. The result is maximum full body mobility, flexibility and strength….no matter your age.


Each week a new topic will be discussed regarding the benefits of Essentrics. In this Level 2 workshop, Liz introduces more challenging techniques and exercises that focus on strength, stretching and toning. Students will be required to stand and go to the ground to do most of the exercises. Modifications will be provided as needed.


Liz has been teaching Essentrics for over 15 years in the Edmonton area. This workshop with Liz is very popular so reserve your spot early.


The actual exercise portion of the class (which follows the weekly discussion) is approximately 45 minutes long. Special emphasis is with ensuring proper technique and providing exercise modifications.


EOne Fitness is committed to keeping our Studio a safe environment for our members and instructors. We are committed to following AHS guidelines as well as using benchmark practices from other Fitness Studios. With all our Fitness programs, we ask our clients to complete our online waiver and discuss with us any relevant medical or physical conditions that could require modifications. If you are new to fitness or have any underlying medical issues that would make participation in a fitness class unsafe, please consult a physician prior to starting any physically active program, including ESSENTRICS.


We will continue to offer Live Virtual classes as well, and encourage our members to continue to enjoy these classes, as they are an great alternative to our Live Studio classes.

We are asking all visitors to review the following guidelines and stay home if you are feeling sick:

4worldlovers: The ultimate challenge has arrived! You get a max of 2 entries per day, one entry for every class and one for every cold plunge over one minute.The more entries, the better your chances of winning our grand prize!!!! The prize is the best one to date. It's valued at $1200!!!!!

The winner gets a 2 hour Private Yoga and Recovery Party for 12 people. We will guide you through a private yoga practice and then you will get to use the infrared sauna, cold plunge tub and Normatec suits while you visit and snack.You pick the vibe and we provide the experience!

It's $250 for unlimited classes and plunging for the month. What are you waiting for?

*if you are a current class pack member we will pause your membership for the challenge.