Best Dietitian Winnipeg Near Me

4worldlovers: We believe that the body was designed to heal. As we begin to address deficiencies, correct imbalances, remove factors inhibiting healing and give the body what it truly needs, that’s when we will see long-term results.

We take a holistic, root-cause approach using whole foods and functional medicine to support you wherever you are on your healing journey.

We are a team of passionate holistic practitioners with the same mission in mind: to educate, empower and help you take back your health. We believe that food is medicine and that you can thrive when you have the right tools and support to do so!

We offer professional Holistic Nutrition & Functional Medicine services, including specialized hormone testing, specific gut microbiome testing, blood testing, food intolerance testing & more. We utilize nutrition, high-quality supplements and lifestyle practices to help restore balance to your system naturally.

Sara is the owner of Winnipeg Nutrition and has over 13 years of experience serving clients. She is a Certified Functional Medicine Practitioner and a Registered Holistic Nutritionist.

Sara specializes in women’s health, fertility, adrenal and thyroid health, hormone correction, and digestive conditions.

Asher is a Registered Holistic Nutritionist with over 7 years of experience in her field. She is passionate about helping women restore their gut health and optimize their energy through personalized nutrition, functional digestive testing, targeted supplementation & lifestyle changes.

Samantha is a pregnancy and postnatal health coach who supports women during all stages of pregnancy and postpartum to ensure optimal health of both baby and mom. She creates customized protocols utilizing nutrition, supplementation, mindset and essential oils.

Amanda is the Office Manager and the lovely voice you hear on the other end of our phone. She is a Culinary Nutrition Expert, Fermentation Specialist and Certified Instructor.

“Working with the team at Winnipeg Nutrition has been life-changing! My digestion and energy are so much better and I feel balanced for the first time in years. Thank you!”

“I began working with Sara for fertility help a year and a half ago. She ran a hormone panel on me and found I had significantly low thyroid and progesterone levels, which can make it hard to get pregnant. She helped me change my diet and we supported my body and hormones with specific supplements. I’d been off of carbs for 5 years, so she increased the amount of vegetable-based carbs I was eating to support my thyroid. I ended up losing 25 lbs, my acne cleared up, my sleep improved and I got pregnant!”

“I’m a 34 year old female who’d been experiencing eczema breakouts for years, along with digestive issues, brain fog and fatigue. All the creams in the world couldn’t help me! I was put on a specific meal plan that eliminated common allergenic foods like corn, gluten and sugar. In addition to bloodwork to test for nutritional deficiencies, I was also put on specific supplements to remove bad gut bacteria and start rebalancing my gut. After about 6 weeks I had so much more energy, my stomach didn’t hurt every time I ate and my skin was already 50% better!”

“My 5 year old son had terrible eczema when we went to see Sara. He’d been on multiple rounds of antibiotics, which I know isn’t great for his gut. She took him off of common allergenic foods and gave us a meal plan to follow. She also ran a GI-MAP stool test to look deeper into his gut health. We started implementing the suggestions and by the time we saw the results, his skin was already improving! For the next several months, we gave him specific products for his gut bacteria, skin and to help clear the candida that showed up on the test. He is now eczema-free!”

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4worldlovers: Finally, learn to eat without guilt and have a good relationship with food & body!

Balanced nutrition is no longer about calories in/ calories out and depriving yourself.

Grocery shopping, deciphering food labels, and getting out of a “food rut”.

“Over the years we have realized that improving nutrition is more than just “what to eat” advice. We understand the many challenges people face when it comes to eating well, both lifestyle barriers and emotional underpinnings. Our team helps you learn how to implement the changes you want to make to your health in a way that feels in line with your lifestyle. We help you get to the root of those barriers to change and find positive solutions improving your health & relationship with food. Our clients don’t fall off the wagon, and you won’t either!” ~Susan Watson, RD, CIEC, Owner of A Little Nutrition.

Our team of highly experienced registered dietitians and therapists provides you with the help you need to bounce back or thrive, no matter what your health goals are or what stage of life you are in.

We practice with a non-diet approach that is weight inclusive and health affirming!

Do you ever wonder why making health changes is so hard?

Many people struggle to make lasting changes because they don’t address the emotional underpinning that gets in their way to full food freedom! Seeking quick “diet” fixes to health only leads to the following outcomes:

Rigid diet plans that continue to fail at helping you improve your health

We have a registered dietitian that has experience working with your unique health concern. Stop searching and start working on your health!

We know that making change is hard, especially with the emotional underpinnings life can throw your way. Our therapists support your mental wellness in your health journey.

We care about empowering you to achieve personal positive change. We will work with you to develop a tailored care plan specific to where you are to where you want to be!

We recognize there is no 1-size-fits-all when it comes to your nutrition. We take an individualized approach to best support your health goals. We will work alongside you to help you with:

Learning how emotions are linked to your eating habits and interfere with your health goals.

Empower you to manage your health by understanding how to grocery shop, read nutrition labels, and prepare meals that you/your family enjoy.

Provide you with cooking tips, meal prep guidance, recipe modifications, and snack ideas.

Advocate and/or communicate with your primary healthcare team, doctor, or specialist.

You don’t have to settle when it comes to your health!

After practicing for more than fifteen years and helping hundreds of people find meaningful solutions to their nutritional health and relationship with food, our team is committed to helping you get the care and guidance you need to achieve your health potential.

“Professional, personal, educated, and individualized care. Each of the staff at A Little Nutrition are amazing! I’ve worked with them for a variety of issues and concerns over the years and I am very grateful for the service and guidance they provide myself and my family.”

4worldlovers:
One-on-one professional nutrition coaching to help you manage your IBS. IBS is common digestive issue for so many people. It is said to be the most common reason for sick days taken in north America. I offer personalized advise to help you change your diet to discover what your food triggers are and put you back in control of your life and your bathroom habits. Stop feeling embarrassed of having gas, bloating, and frequent trips to the bathroom (or no trips at all). Rid the frustration of not knowing what to eat to avoid symptoms. Relief is possible!


I offer help for many digestive conditions, such as crohn's disease, ulcerative colitis, celiac disease, and microscopic colitis. I help you understand your condition and learn your personal food triggers. Through dietary changes you can reduce your symptoms during flare ups and prevent future flare ups of many of these conditions. Book an appointment to learn how to manage your symptoms and get your life back on track!

A complete and comprehensive low FODMAP diet program. This diet has been backed by research to help improve gas, bloating, and abdominal discomfort. This diet may seem like a very complex one to follow. But with the help of a registered dietitian this diet can be easily mastered and fit into any lifestyle! The low FODMAP diet is an 8-week elimination diet. It is then followed by a reintroduction phase to help you identify the triggers for your symptoms.

I am a registered dietitian specializing in nutrition for digestive relief. Did you know that irritable bowel syndrome, gas, bloating, diarrhea and constipation may be managed through dietary changes. But these changes can be frustrating and often difficult to figure out. I can help you discover which foods are triggers for you and how to eliminate them from your diet for lasting symptom relief.

I am also a certified Craving Change facilitator. This program is a four session program designed to help you understand why you crave certain foods at certain times. It also helps you change these habits so you can eat the healthiest diet that you enjoy, guilt free!

Other nutrition concerns I can help you with including: celiac disease, food allergies and intolerances, Crohn's disease, GERD, LPRD, Ulcerative Colitis, and Microscopic Colitis.

Book online or contact my clinic today to book your initial assessment and learn how I can help you with your digestive goals.

4worldlovers: Personal nutrition counseling for people of all ages. Gain the tools and knowledge you need to live a healthy, balanced lifestyle.

Using the Eat Love Meal Planner, you’ll receive a fully-customizable meal plan perfectly suited to your needs, taste, and circumstances.

“I have found Elahe to be extremely knowledgeable about nutrition and anything to do with diet. I consult her on aspects of nutrition whether it involves me, or my baby boy. I trust her advice.”

“Absolutely helpful and empathetic, Mrs. Askari is so kind and roots for your success. Helpful and very understanding!”

“I enjoy working with Elahe Askari. She helps me understand why the changes are important and it is not as hard to change as I thought. I’ve never used much spice, so Elahe helped me put flavor into food I had never cooked before.”

4worldlovers: At Infinity Nutrition & Health Coaching, our mission is to empower each client to improve their health in a balanced, sustainable way. As our client, you can look forward to a personalized plan and regular sessions with your Health Coach that offers the support, education, and accountability to set you up for long-term success! Our holistic approach to health provides comprehensive coaching within three major pillars of wellness:

You can’t out-exercise a bad diet! Good eating habits are paramount to looking and feeling your best, which is why we provide you with a customized meal plan on day one that works around your goals and lifestyle. Planning, preparing, and staying organized is an essential part of this process, which is covered each week during sessions. From planning, prepping, and even helping you save money on food, our certified team of nutrition coaches have all the tools to help you overcome challenges and stay consistent with improved nutrition. Plus, all clients receive full access to our App, which provides hundreds of easy, delicious recipes!


Movement is medicine! Whether you’re just starting your fitness journey or need something fresh to help with a plateau, you’ll receive a customized workout plan and one-on-one personal training as part of your program. We focus on both general movement (steps, stretching, etc.) as well as structured workouts that emphasize strength training and other areas of fitness relevant to your goals.


How are your energy levels these days? Are you managing stress well? How about sleep? Do you feel good about your mood, mental clarity, overall outlook on life? These are important questions to consider that can have a profound impact on your progress. If you’re stuck in a rut, don’t worry – we’ve got you covered. Our wellness coaching focuses on these key fundamentals which will cultivate better results and more long-term success.

Having a Health Coach makes it easy for you to stick to your plan by being accountable to someone you are connected with. You will be provided with the most effective solutions through a customized plan that you can manage even from the comfort of your own home.

If you are tired of being intimidated by crowded fitness facilities, frustrated by the lack of results you’re getting, confused by the limitless amounts of information on the internet, or just need a good kick in the butt to jump start your success, then contact Infinity Health Coaching right away! We will ensure your needs are met by a trained professional, and you start seeing the results you’ve been looking for.

We surpassed over 100 online reviews on Google and Facebook while maintaining an impeccable 5-star rating.

Owner Shauna Muldrew was selected as a finalist for Manitoba’s prestigious Woman Entrepreneur of the Year award in 2021.

Infinity was selected as the 2022 Top Choice Award WINNER for Winnipeg’s best health coaching company.

We’ve been featured on local news outlets like CTV & Global News.

We’ve received dozens of client testimonials attesting to their exceptional experience and stellar results.

Infinity was exclusively commissioned by the Northwest Law Enforcement Academy to create and deliver the health and fitness curriculum to our future law enforcement officers.

We’ve established a credible presence in the community, offering a unique and customized health coaching experience like no other.

We pride ourselves on the same level of commitment and connection to our clients from day 1!

BIG NEWS: Infinity is expanding! After six years of being home-based and virtual, we are finally moving to a commercial space located at 3067 Ness Avenue in St. James. The renovations are almost complete, and the big move will take place in August 2023. Our new facility will have almost double the operating space to include more offices, two washrooms, a lounge/waiting area, a cardio section, and a larger workout area. There is also a big parking lot for easy, free parking at any time of the day. We will continue to provide one-on-one and partner programs, group training, workshops, and more. Lock in our home-based prices now and get started on a healthier you! Stay tuned for our grand opening event in September 2023.

The Infinity app provides hundreds of nutritious recipes that are easy to make, time efficient, and super delicious. We are adding new recipes to our database every month, so you’ll never get bored of healthy eating! Try it for free or subscribe for just $3 a month.