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4worldlovers: Develop a healthy body and positive mindset that gives you peace of mind and confidence to pursue your biggest goals

Create self-care practices that help you take care of yourself to reduce burnout, stress, and feeling overwhelmed

Ganban-yoku is an ancient Japanese practice that can help heal you from modern stress and pain. Take your inner peace and power back.

With Pocca Poca, Mieko and Tomo hope to inspire a lifestyle movement in a space where taking care of yourself is encouraged and celebrated.

These records show that the Ganban's mineral energy heat is truly helping to burn calories while you are relaxing and lying down comfortably.


If you are looking for deep relaxation, better health, and to become a happier healthier person, this could be the answer for you...

When was the last time you did something good for yourself?

This experience is not just about pampering yourself, it is more about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself in a holistic way.

*A standard Ganban-yoku session does not include any massages. For any additional massage services, please see the Package or Ganban-yoku + *


The secret of the treatment is in the stones. We specially imported stones that naturally emit Far-Infrared rays (FIR) and negative ions.

FIR gently and evenly warms the innermost part of the body.

When the body temperature rises in this manner, it creates an environment to help balance out the nervous system and hormones.

It also helps for a good night's sleep, detoxing the body, reducing joint pain, burning calories, muscle stiffness, boosting natural immune systems and improving overall bodily function.

Every stone releases Far Infrared Rays (FIR) that have different and unique characteristics.

FIR released from stones dilates blood vessels and improves circulation of the body. Even the fingers and toes feel warm after the session.

Deep and gentle heat from the stone slowly raises the core temperature. This promotes better digestion, relieves constipation, and reduces stomach pain.

Ganban-yoku helps to improve the quality of sleep by equally engaging the sympathetic and parasympathetic nervous systems. Some find it easier to fall asleep up to 5-7 days after a session.

A single session will be equivalent to 20 min of jogging. It's been shown to burn between

The treatment produces high-quality odourless sweat that can be patted dry. It mixes well with sebum secreted during the treatment and creates a natural lotion that keeps the skin moisturized and helps it glow.

Ganban-yoku tunes the nervous system to help reduce stress, anxiety and mood swings. Ganban-yoku rooms are also great place to meditate, allowing one to go deeper into a meditative state with ease.

FIR warmth reaches deep into the joints to help reduce pain in the area. It provides more blood and oxygen in the problem area to help with the recovery process.

Increased blood flow by the deep and gentle heat boosts the activities of internal organs such as the liver and kidney. This enhances the body's natural ability to getting rid of excess waste, balancing electrolytes, and creating hormones.

Prolonged regular treatment keeps skin smooth and healthy. It also helps to maintain the proper skin cell turnover cycle.

This was our first visit here. My boyfriend was skeptical at first but after the Detox treatment, He felt relaxed + calm and refreshed. We both enjoyed the Shiatsu massage, she worked on pressure points. After the Ganban-yoku our skin felt soft. This was a total relaxation experience! A perfect way to de-stress!

4worldlovers: Be transported from your busy life to the serene minimal surroundings of our tenth floor spa. Ten Spa is your urban sanctuary, a place to take your world-weary body to rejuvenate and recharge. Our guests benefit from a decade of research into the most advanced treatments curated from the world’s finest spas. You’ll be floating all the way home.

The hamam at Ten is the inner sanctum of Ten Spa. Surrounded by heated marble and ambient steam your body is guided through an ancient cleansing ritual designed to leave you feeling refreshed and renewed.

Ten’s Ultimate Day Pass – This day pass includes the use of all spa amenities and refreshments, as well as a 1 hour hamam experience. This unique hot air bathing ritual begins in the tea room with mint tea and Turkish Delight in preparation for your self-administered salt scrub, guided by a hamam attendant. Call to book. (Certain black-out days apply.)

Save 10% off at Ten every Tuesday, Wednesday, and Thursday – All year long, you can enjoy 52 Tuesdays, 52 Wednesdays, and 52 Thursdays at Ten with a 10% discount on products and services in-store. That's a total of 156 days out of the year to save on your favorite items at Ten. Don't miss out on this great offer!

Wonderful as usual - keeping guests separate by assigning lockers and ensuring seating is distanced. Always clean.