Best Self Defense School Ottawa Near Me

4worldlovers: Welcome to De la Costa Academy, Ottawa’s premier Brazilian Jiu Jitsu academy


Led by head instructor and co-founder of the De La Costa family of academies Joe Neurauter, our academy’s culture and mission lies 100% in the growth of our students on every level.

With Brazilian Jiu-Jitsu and Self Defense training for everyone from beginner to professional combat athlete, we welcome you to visit and see first hand what makes us the premier choice for martial arts training in the National Capital region.


Brazilian Jiu-Jitsu is not an easy martial art – it can be demanding at times. But with our modern approach to instruction, almost everyone is capable of learning it and benefiting from its many elements.


“Top quality instruction and an excellent program for beginners and seasoned students alike. The coaches really go above and beyond to help you along with everything from basic techniques to competition training. Whatever your goals are they will help you achieve them. As a paying customer for ~2 years now I couldn’t be happier”

“De la costa Academy set me on the path of my martial arts journey. I still rely today on the lessons I learned from them, both on the mats and in life.”

“A safe, open minded and friendly place to learn Brazilian jiu jitsu from great coaches with real life experiences with high level competition to self defence out in the real world. Also a great place to make friends. I’ve been here for 2 years training and I couldn’t imagine calling any other gym home.”

4worldlovers: Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!

I’ve been training here since January and I don’t see myself changing schools anytime soon. I’m hooked. The instructors are full time professionals in their disciplines, and they are all very approachable and will make time for students. They always emphasize the students are a team. We are all there to support each other and challenge our training partners to raise their levels! Many of the students compete regularly in regional, national, and international tournaments. The quality of the student body is high. When I attend class I feel like I’m learning from people who are professionals at what they do, which is literally true for some. Everyone who trains and teaches here follows a tone of respect too. I hope to get many years of training here!

Fantastic academy!!! Professor Pat and Professor Hammer are the best! They run a very professional program with technical instruction and safe training environment. It’s been a great pleasure to train and learn from them.

My kids started training at the Ottawa Academy of Martial Arts after meeting Sensei Hache at a Birthday Party. After watching them train for a year I decided to try it myself, although I had not every done a martial art before. Both my kids and I have grown enormously with the help of the teachers and the other students, physically, socially and emotionally.

My daughter and I belong to an affiliate club of OAMA. One of the best decision of our lives was joining the club….it has transformed our lives. Being a part of OAMA and WCMA is like being a part of a much larger family…it’s our second home. The instructors are amazing; they truly care about your goals. Love it, love it, LOVE it!!

The Ottawa Academy of Martial Arts is a pillar of the Ottawa community! For years they have been changing people’s lives and supporting the community! You should want your children to experience Professor Matt Hache and his unlimited passion for Martial Arts!

Excellent instructors and environment. Very good programs for kids and adults.

Pat and Hammer are amazing ambassador’s for Martial Arts in Ottawa. OAMA is definitely THE place to learn enthusiastic, high quality Martial Arts in the city. Great school with a great atmosphere.

4worldlovers:
Your children will learn life changing self-defense, success strategies, and a leadership system in these self-defense classes for kids. They will learn to protect themselves from front, back and ground attacks while having fun and developing new friendships. Watch them build confidence, self-esteem, and lead others. Notice they appreciate you more and take personal responsibility. Watch them achieve any goal. Give them the success they deserve.


Join high-energy workouts to improve your health and fitness. Learn about the 3 pillars of health or punch and kick your way to weight loss and strength. These workouts will build your muscle and improve your strength and stamina while burning fat. They’ll keep you focused on your body so you can leave your stresses behind for a total feeling of rejuvenation by the time you’re done.


A complete self-defense, and leadership system. Learn to defend yourself and your family, using strikes, blocks, pressure points, throws, chokes, groundwork, weapons and more. Get stronger, more fit, and feel a sense of accomplishment. As your skills grow, so will your confidence, and your success. Earn a black belt with us and become the Hero your family looks up to using the best martial art and self-defense techniques.

“I wanted to get back in shape after having a baby and the Inner Hero cardio kickboxing class was a perfect fit. Not only did I loose weight, but I'm getting more fit all the time. It helps me manage stress, gain greater mental health, and I've made great friends.”

“Since my son joined, his character has grown for the better because of the ongoing encouragement and empowerment provided by the instructors. I highly-recommend this program.”

4worldlovers:
Our mission is to provide our students with the very best in Martial Arts training. Beginner or athlete, Brave Martial Arts offers the very best in world-class instructors. They will push you to your limits and challenge you so that your personal goals are met. If you have always wanted to try a martial art discipline, now is the time! Let Brave be your choice and join us today!


Originally from Campinas, Brazil, Mr. Alves is head coach of the Brazilian Jiu-Jitsu program. Rodrigo has been a black belt in Brazilian Jiu-Jitsu since 2013, 3rd degree, earned under the tutelage of Professor Adriano Ribeiro Pires, 5th degree, of the Alliance Jiu-Jitsu team. Mr. Alves is recognized by the Brazilian Jiu-Jitsu Federation (IBJJF), and has been practising the sport for 20 years and teaching since 2012. Rodrigo has participated in numerous competitions and has won titles and championships, at the regional, national and international level.


Jeerowel has been practicing Brazilian jiu-jitsu since 2009. With a wrestling background, his passion and dedication for the arts is evident in his classes.


Ms. Page has been using her skill, knowledge, and patience to teach young students for over 20 years. With 30 years of Martial Arts experience and having competed Nationally and Internationally she has lots to teach our Junior BJJ and Muay Thai students.


Whether your goals include superb self-defense, exceptional personal fitness or you want to take it to the next level, coach Mustafa can lead the way. You can share your short-term and long-term objectives and begin learning the "sweet science" of boxing. He is here to push you to be your better self & pass down his experience and knowledge to all of the students and fighters.


We take pride in providing an atmosphere where people of all fitness levels can train in a safe and clean environment.

No matter what age, Brave is happy to welcome you into our programs and assist you in achieving your personal fitness and wellness goals.

4worldlovers:

At Tina Takahashi Martial Arts we have been training community members from kids to adults.

Our students of all ages excel socially and in life at home, at school, and at work.


Self-discipline and impulse control are two of the biggest advantages of martial arts training.

Kids who practice martial arts have a much higher attention span and self-discipline.

Improve your focus and concentration with the new found energy you will have.


A Story That We Are Proud Of As A Martial Arts Industry Influencer


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We offer Karate and Judo Classes for kids in Ottawa. Martial arts training enhances: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior.

Our Adult and Teens Karate and Judo programs offer traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.

Our Muay Thai Kickboxing program is designed to develop your stamina and cardiovascular endurance. You will learn some of the most effective striking skills in the world while getting in the best shape of your life. Are you ready for the challenge?

We Are Proud To Announce… Our National Go2Karate Recognition Award

Go2Karate.com is the largest martial arts directory listing website. Go2Karate.com rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. Go2Karate.com has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

My son has been attending Tina Takahashi Martial Arts School for about 4 months, and loves it. We have struggled with other extracurricular activities, including other martial arts studios, where he...Read More

After training at Tina Tak dojo, took my abilities from standard Narp to world class. Best martial arts facility in Ottawa!

If youre looking for the real deal. This place is it! If you wanna grapple, throw, strike, they have it all. I would never receive training anywhere else

4worldlovers: This program will kick you into shape. The session is a combination of Kickboxing and Muai-Thai involving Cardio bag and weight training which tones, sculpts and strengthens your body. This program will help you to effectively lose weight and increase your energy level. We are here to make it happen!

What do you want to gain from your free time? Do you want to be in better shape, have more confidence, relieve stress, improve awareness, or learn a new set of skills? If you answered yes to any of these possibilities, then you have come to the right place. Saroughi International Taekwon-Do Inc is here to provide the people of Nepean with a place to improve their health, have fun, and forget about the outside world for a while. Many people believe that joining a martial arts center like Saroughi International Taekwon-Do Inc means that you will have to spar, which can turn people away from an activity that otherwise has everything they are looking for. This is not true. Sparring only occurs for those who wish to participate. If you live in Nepean and are looking for way to stay fit, meet new people, and improve yourself, then contact us today to try one of our classes.


Following 10 years of hard work and dedication since my 7th Dan promotion, it was my privilege and great honor to be promoted to the 8th Degree Black Belt ITF by the most respected Senior Grand Master Jong Soo Park in November of 2016!Grand Master Park is a Korean 9th Degree Black Belt ITF, he is the president of the Allied ITF Tae Kwon-Do Council, as well asthe Honorary President of the CISM Tae Kwon-Do Federation and the Chairman of the Competitional Sports of ITF Integration Committee.