Best Pilates Studio Ottawa Near Me

4worldlovers:
WE ARE HERE TO HELP YOU LIVE BY A HIGHER QUALITY OF LIFE.

SCHEDULE A VISIT TO OUR STUDIO, MEET THE OWNER AND TALK TO US ABOUT YOUR GOALS AND ANY HEALTH CONCERNS. WE WILL BE HAPPY TO GIVE YOU A QUICK DEMONSTRATION ON THE EQUIPMENT AND HELP YOU DECIDE ON BEST OPTIONS FOR YOU.

Ready to get started? choose one of the introductory offers below.

Includes 2 private sessions and 3 Equipment classes. We will use the 2 private sessions to teach you the fundamentals, with any modifications for your health conditions, and prepare you for classes.

Upon completion of the Welcome Package, you can choose one of our Class Memberships to continue coming to classes. Semi-private option is available, but only if you have a partner to join you.


Includes 5 private sessions. This is the ideal package for you if you have post rehabilitation needs or require focused attention to correct postural issues, movement discomfort, chronic pain or to enhance your athletic performance.

Upon completion of the Specialized Package, you might decide to continue with your teacher for more Private sessions and/or join the appropriate classes based on your teacher’s recommendation.

Includes 5 Clinical Pilates sessions. Clinical Pilates sessions are Private Sessions taught by one of our certified Physiotherapists/ health professionals who is also a certified Pilates teacher. Clinical Pilates sessions are covered under extended insurance packages.

Upon completion of the Clinical Pilates Package, you might decide to continue with more Clinical Pilates sessions, or switch to regular Private sessions and/or join the appropriate classes based on your teacher’s recommendation.

You’re provided clear and concise instructions to help you execute each exercise efficiently

You’re provided with modifications so you can always perform each exercise successfully and with no compromise

You’re able to work on-demand and at your own pace.

The Pilates Body is an innovative program that focuses on building strength and mobility in 7 main themes that construct the very characteristics of the ultimate Pilates Body, namely:

START WITH A SELF-ASSESSMENT FOR EACH OF THESE THEMES OF YOUR BODY. RE-ASSESS AS YOU PROGRESS WITH THE PROGRAM.

UTILIZE THE PILATES FOR REHABILITATION LIBRARY AND THE DAILY BUILDER PROGRAM TO RELEASE PAIN AND BUILD STRENGTH AND MOBILITY FOR YOUR SPECIFIC FOCUS AREAS.

INCORPORATE A FULL BODY WORKOUT INTO YOUR WEEKLY SCHEDULE WITH THE PILATES BODY THEMED CLASSES, AND SNEAK IN THE SHORT & SWEET EXPRESS WORKOUTS IN YOUR BUSY SCHEDULE.

ENJOY MANY OTHER BONUSES LIKE: PILATES TUTORIALS, STRETCH-FIT, PILATES WITH BELLY DANCE, SWEAT IT OUT, AND MORE.

A library of videos that walk you through a series of range of motion, mobility and strength tests to help you record your benchmark scores before starting and after completing the program.

A innovative program that assigns ONE Daily Builder exercise for each focus area, with progressions that start simple and incrementally increase in intensity and range of motion. When performed consistently, this Daily exercise will tone and build strength and flexibility in your focus area, and will collectively result in achieving the ultimate Pilates Body.

On-demand video library, updated weekly, consisting of 30-min classes by our comprehensively certified, highly-qualified teachers, with focus on the following themes:

Healthy Shoulders, Strong Back, Free Hips, Great Glutes, Spinal Mobility, Abs on Fire, and Balance.

Don’t have the time? Check out these 3-10 min short workouts, stretches and favorite snippets from popular classes.

Get back to basics with these tutorial library of Pilates fundamental exercises.

A video library that includes effective exercises for Core Strengthening, and various pathologies like Bulge/Herniated Disc, Stenosis, Hip Replacement, etc.

“I TRIED OTHER WORKOUT VIDEOS BUT THERE IS NO COMPARISON TO THE QUALITY YOU PROVIDE.”

“THE RANGE OF CLASSES AND INSTRUCTORS IS AMAZING, RANGING FROM LOW-KEY CLASSES THAT I NEEDED AT THE BEGINNING TO HELP WITH A SHOULDER INJURY TO MORE INTENSE CLASSES THAT LEAVE ME SWEATY AND TIRED BUT EXHILARATED.”

“I HAVE WORKED OUT MORE SINCE JOINING LIVEBY PILATES ONLINE THAN I DID BEFORE WHEN I HAD TO FIT IN-PERSON SCHEDULED CLASSES INTO MY DAY.”

4worldlovers: Whole-body strength and flexibility training for a healthy, pain-free and active life.

Aging, bad habits, old injuries and too much sitting don’t do you any favours!

You’re not at the top of your game in sports

CorSano Pilates is an exclusive studio offering personal training to motivate and challenge you with customized programs focused on improving your mobility, strength and stability while reducing your aches and pains.

With advanced certifications in STOTT PILATES*, the MELT Method, Halo Training (core-integrated bodyweight training) and Nutritious Movement Restorative Exercise, and professional training and expertise in Athletic Conditioning and Post-rehab exercise, CorSano Pilates will design a workout to meet your needs.

We meet you where you are – and take you to where you want to go.

I combine the best of contemporary training strategies to help achieve lasting improvements in your fitness, body awareness and sports performance.

Clients training with me in-studio or virtually from home receive a personalized, progressive workout program anchored in Pilates, Nutritious Movement and MELT. Group class offerings include CorMotus, a unique approach to core-based whole-body strength and flexibility training incorporating tension release and alignment correction with weight-bearing and non-impact exercises that translate into better movement skills and overall health.

Any training format you choose will restore your posture, help you develop better movement skills, a more resilient body and enjoy a higher quality of life.

I am enthusiastic about what I do and take my job—and your health—very seriously.

Michele is a Fully Certified STOTT PILATES Instructor, Advanced-level MELT Method Instructor, and one of an elite group of Merrithew Lead Instructor Trainers certified to teach STOTT PILATES and Halo Training educational courses and workshops worldwide. She specializes in working with athletes and clients recovering from injuries and those with conditions requiring modifications and a customized, careful approach to their training program.

Contact me and we’ll discuss your needs and goals. I’ll also explain how I can support you with the most current information on biomechanics, fascial fitness and the principles of posture correction and rehabilitation.

All training ideally starts with a one-on-one Foundation Session where we assess current movement patterns and your fitness level, which forms the baseline to your customized training program.

4worldlovers: What sets us apart from other Pilates studios is our emphasis on helping clients achieve maximum efficiency in their movements and overall body function. This means that we are not just teaching Pilates as a form of exercise, but also as a tool for improving the way the body moves and functions in our daily life.

The majority of our clientele are usually referred to us by health professionals.

Welcome to Core integrity, your premier destination for post-rehabilitative Pilates and active aging in Ottawa. At Core Integrity, we specialize in providing personalized and scientifically supported movement solutions for individuals seeking to regain strength, mobility, and vitality.

Our contemporary Pilates training, coupled with rehabilitative exercises inspired by fascia release and targeted rehabilitation techniques, sets us apart. Whether you're recovering from an injury, managing chronic conditions, or simply aiming to enhance your overall well-being, our expert instructors are dedicated to guiding you on your journey towards optimal health. Experience the transformative power of our tailored programs and supportive community, and embrace a life of renewed strength, balance, and confidence. Start your transformative Pilates journey with us today!

Our approach emphasizes helping clients achieve maximum efficiency in their movements and overall body function, going beyond traditional Pilates to impact your daily life positively.

We view Pilates not just as a form of exercise, but also as a tool for improving the way the body moves and functions in daily life, promoting overall well-being and health.

The majority of our clientele come through referrals from health professionals, which is a testament to our expertise and commitment to providing exceptional Pilates instruction.

At Core Integrity, our instructors are highly skilled and Pilates-trained professionals with a focus on movement and rehabilitation, ensuring you receive the best guidance and support.

Our beginner program prioritizes the quality of movement over quantity, guiding you to execute exercises with accuracy rather than mere appearance. Experience the power of contemporary Pilates, a journey of precision, grace, strength, and inner focus. This program is designed with diversity in mind, offering a safe, effective, challenging, and fun environment for all newcomers.

The Beginner Special includes 12 expertly instructed classes spread over a 6-week program. In these sessions, we provide personalized guidance to help you distinguish between straining for form and truly executing an exercise with precision.

Our beginner classes are designed for individuals who are new to Pilates or looking to refresh their foundational knowledge. These classes provide a solid introduction to Pilates principles and techniques, ensuring a safe and effective workout. You will learn proper alignment, breathing techniques, and the fundamental movements that form the basis of Pilates practice. Our experienced instructors will guide you through each exercise, offering modifications and adjustments to suit your individual needs.

The intermediate level classes introduce more complex movements. Get ready to deepen your understanding of Pilates and witness your progress as you develop a stronger and more toned body. We recommend a MAT and a reformer intermediate class for the duration of 2 months. You will then be ready to move to the advanced level.

We are able to tailor our instruction to meet the specific needs of each client, taking into account their individual strengths, weaknesses, and limitations. This approach allows us to help clients overcome physical challenges, such as post-surgery rehabilitation, injuries or chronic pain, and improve their overall mobility, stability, and strength.

This class is designed for 60+, with a history of osteoporosis or osteoarthritic, but is also suitable for anyone that has balance issues, chronic back pain, recovering from an injury, for pregnant women or post-pregnancy, men or women with diastasis, people with hip or knee replacement, and for people who are recovering from any surgery, including breast cancer surgery. Don't let age define your abilities – experience the rejuvenating effects of our Active Aging classes today. Embrace the joy of movement, cultivate resilience, and celebrate the vitality that comes with embracing your golden years.

Payment by etransfer to sandrabonnpilates@gmail.com and use “Pilates” as the password.

If paid online by credit card processing fees are included. Fees are subject to HST tax.

4worldlovers: I take your fitness goals seriously. I understand the challenges of losing weight, dealing with health issues, injury, and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will work with you to keep you on track and motivated to reach your goals.