Best Women's Personal Trainer Mississauga Near Me

4worldlovers: Our goal is to educate and empower women in creating life transforming habits. Through consistent weight training & accountability, we get stronger physically and mentally. No matter what your goal or training style is, we’ve created a program tailored specifically for your needs.

“Maida’s Women Who Lift Intro Classes were amazing. Not only was Maida very knowledgeable and dedicated to health and fitness, but she was also so encouraging throughout the classes. The women in the class were all so friendly and supportive of one another. Maida really emphasized that she wanted women to feel confident inside and outside of the gym. It was a great experience and I learned so much. I would definitely recommend this class to anyone!”

“I learned so much about proper form and the importance of strength training from these classes. Maida was so patient with her instruction and would not leave your side till you got the move down right, so that was definitely appreciated. The classes were fun and I would leave each session feeling like I just finished a really great workout. I absolutely recommend this class to any woman who’s looking to start working out or someone who needs some guidance to continue. It was a great experience.”

“Highly recommend Women Who Lift to anyone! Maida is super knowledgeable and helpful, she is truly passionate about weight training and inspiring women to push their limits. I had such a positive experience and have met so many amazing women! Definitely sign up!”

“Women Who Lift is an amazing program that has taught me the benefits of weight lifting and strength training for women. Maida is a great teacher. She is an advocate for empowering women to believe in themselves and their true potential. There are misconceptions that lifting weights will make a woman bulky and too muscular; this is not true. Maida teaches proper technique and the benefits of strength training exercises. Not only did I see physical results, but I also developed a renewed sense of confidence in myself.”

“Maida is a knowledgeable, encouraging, and enthusiastic trainer, and joining her Women Who Lift course significantly improved my strength and confidence in a short time. Over the eight week course, Maida worked with each member of her class to ensure they developed a solid foundation in weightlifting. She provided ongoing feedback and assistance with different lifts as needed and encouraged everyone to push their perceived physical limits. She explained concepts and movements well and, with her training and encouragement, I feel like my lifting technique has vastly improved and I am empowered to reach new fitness goals. I learned so much – I would recommend this course to anyone.”

4worldlovers: My name is Travis Edwards and I am the founder of House of Sweat. Some of us are good at math, some science, some art, and me, well, I've always been good at sports. Although I was good at sports, the one thing I lacked up until my early-twenties was confidence. When I began training, everything changed.

After university, I was literally in the worst shape of my life and it projected into other areas of my life. I wasn't confident, had low self-esteem, was self conscious and I felt out of alignment with the person I once knew, myself.

It was so bad, my mom bought me a gym membership for my 22nd birthday and this is where my life completed changed. After a year of training, I felt like a completely different person. I wasn't shy to approach others, my clothes fit differently,

My confidence skyrocketed, I had mental clarity, I used my time

So now, I've decided to dedicate my life to helping you

"Travis was able to get me outside of my comfort zone and keep me accountable with constant follow-up. My pants that were a little too tight at the beginning actually fit the way I wanted. I’m happy to say, whether you need a small change to your body or a big one, House of Sweat should be your first choice for fitness!"

Since House of Sweat, I’ve found that my knowledge has increased drastically, and although my goals were not met in a short time, they were long term goals designed around my life style and baby steps. I have since lost 15 lbs, and I am definitely succeeding

4worldlovers: Lean Body studio is a Mississauga fitness studio dedicated to our clients and athletes. Lean Body Studio specializes in one-on-one personal training for clients who want to pursue and meet their fitness and weight loss goals. Each and every one of our clients receives unique and personalized training to help them achieve their goals. We also educate our clients on the importance of healthy nutrition, proper technique of weight training, motivation and discipline. We set up all of our clients for success and positive lifestyle change.

Interested in Signing Up for a Class or a Free Consultation Session?

4. Review our calendar for a list of upcoming classes or available consultation appointments

5. Click on “Book Now” to reserve your free consultation or pay for a class

One of the most effective ways to get fit and stay fit. You will get a customized workout to suit your personal goals and “in your face” motivation. Choose from 30 minute or 60 minute sessions by appointment only. We will teach you the importance of technique, proper form and educate you on how to achieve a balanced lifestyle.

Group training is perfect if you want to work out with a friend or a few co-workers. Group training sessions are 60-90 min long.

Our goal is to help you get you into the BEST SHAPE OF YOUR LIFE so that you look and feel amazing throughout YOUR ENTIRE ENGAGEMENT. You have engagement photos, showers, a bachelorette party and other milestones coming up that you deserve to look and feel amazing for. We make it happen.

“Leroy was my personal trainer for a few months. Leroy’s approach to personal training is so professional and natural. He made me feel comfortable and confident that I could achieve a personal fitness goal. When Leroy has a session with you he really utilizes that time to focus only on you by paying close attention to your needs and tailoring a program that is diverse and challenging every time. Outside of our sessions, Leroy took the time to put together a meal plan and workout plan that works for me. He constantly challenges you and makes you feel like you can push yourself harder every time. He has changed the way I approach my workout sessions and overall fitness lifestyle.“

I highly recommend this studio to friends and family! If you’re looking to get in shape, but not too sure where to start – reach out to LeRoy Alexis of Lean Body Studio. I chose to start my journey on November 2018 – I met with LeRoy and explained my weight concerns and what I would like to achieve. His personal training, exercises, and motivation helped me regain my confidence and I have developed a well-balanced. I can happily say I still train at Lean Body. This studio is great – the environment is super friendly, energetic, and clean. I also attend the boot camp classes and love it! Overall, I’m happy with my experience and would encourage anyone who’s considering personal training or strength training to join!