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Tai chi school
1. Fung Loy Kok Taoist Tai Chi® - Hamilton - Stone Church Rd W - Hamilton
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21 Stone Church Rd W, Hamilton, ON L9B 1A1, Canada
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Tai chi school
2. Leung's Yang Tai Chi - Burlington
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· 4 reviews
Professional Firefighters Hall, 2366 Fassel Ave, Burlington, ON L7R 3P3, Canada
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For details of Tai Chi forms, please go to TAI CHI FORMS
Yang Tai Chi or Yang Tai Chi Chuan is the most widely practiced Tai Chi style worldwide today. Many Tai Chi masters, Sifus and practitioners have contributed to promote this life-time treasure.
Yang Tai Chi is highly regarded for its graceful, slow, even, and circular movements, which have great benefits for health, both externally and internally.
Our Yang Tai Chi Style form followed the lineage of Yang Tai Chi founder Master Yang Luchan to Master Yang Chengfu and onto Master Fu's family.
Our Tai Chi classes practice the Authentic Traditional Tai Chi Long Form which is composed of 85 movements. in addition to Yang Tai Chi, our classes also teach QiGong and Tai Chi warm-up exercises including standing post, relaxation, balancing, ascending, descending, opening, closing and breathing moves.
The origin of this ancient Chinese exercise "QiGong" could be traced as far back as 4000 year ago. Wikepedia defines QiGong "a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".
Practicing and mastering QiGong enable a practitioner to reach a higher realms of awareness, discover the inner true nature of human potential.
QiGong can be grouped into Quiet QiGong 静功 and Movement QiGong 動功. Quiet QiGong involves mediation, relexation, breathing, concentration and power of mind to direct internal Energy "Qi" througout merdiian paths inside a person's body. Movement QiGong in various forms and disciplines also involves all the above with additional co-ordination of slow flowing movements, deep rhythmic breathing and colaboration of mind.
Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, complementary and alternative medicine, meditation and self-cultivation, and training for martial arts
For more information about Tai Chi & QiGong, please visit our HISTORY page.
Both Tai Chi & QiGong are suitable for all ages, from minors to seniors, who enjoy slow pace physical movement, even regular breathing and mind relaxation.
Tai chi is also a form of art expression in its beautiful slow movements. Some view Tai Chi as a beautiful and graceful Oriental dance, while some see it as a defense martial art form, while still others see Tai Chi as health therapy. Tai Chi has also been recognized as one of the best exercises for body balance. Tai Chi also offers an excellent venue for social activities.
QiGong is generally categorized into several practice forms - "Health exercise QiGong, Meditative QiGong and Healing QiGong". Our QiGong classes practice health exercise QiGong in traditional form sets which are dated back 4000 years ago. A true BODY, MIND, SPIRIT experience offering great benefits to body health through consistent, dedicated and persevere practice over lifetime.
It is generally believed that practicing both Tai Chi and Qigong together at the same time is most benefitial for health and martial arts training.
For details of Tai Chi forms, please go to TAI CHI FORMS
Yang Tai Chi or Yang Tai Chi Chuan is the most widely practiced Tai Chi style worldwide today. Many Tai Chi masters, Sifus and practitioners have contributed to promote this life-time treasure.
Yang Tai Chi is highly regarded for its graceful, slow, even, and circular movements, which have great benefits for health, both externally and internally.
Our Yang Tai Chi Style form followed the lineage of Yang Tai Chi founder Master Yang Luchan to Master Yang Chengfu and onto Master Fu's family.
Our Tai Chi classes practice the Authentic Traditional Tai Chi Long Form which is composed of 85 movements. in addition to Yang Tai Chi, our classes also teach QiGong and Tai Chi warm-up exercises including standing post, relaxation, balancing, ascending, descending, opening, closing and breathing moves.
The origin of this ancient Chinese exercise "QiGong" could be traced as far back as 4000 year ago. Wikepedia defines QiGong "a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".
Practicing and mastering QiGong enable a practitioner to reach a higher realms of awareness, discover the inner true nature of human potential.
QiGong can be grouped into Quiet QiGong 静功 and Movement QiGong 動功. Quiet QiGong involves mediation, relexation, breathing, concentration and power of mind to direct internal Energy "Qi" througout merdiian paths inside a person's body. Movement QiGong in various forms and disciplines also involves all the above with additional co-ordination of slow flowing movements, deep rhythmic breathing and colaboration of mind.
Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, complementary and alternative medicine, meditation and self-cultivation, and training for martial arts
For more information about Tai Chi & QiGong, please visit our HISTORY page.
Both Tai Chi & QiGong are suitable for all ages, from minors to seniors, who enjoy slow pace physical movement, even regular breathing and mind relaxation.
Tai chi is also a form of art expression in its beautiful slow movements. Some view Tai Chi as a beautiful and graceful Oriental dance, while some see it as a defense martial art form, while still others see Tai Chi as health therapy. Tai Chi has also been recognized as one of the best exercises for body balance. Tai Chi also offers an excellent venue for social activities.
QiGong is generally categorized into several practice forms - "Health exercise QiGong, Meditative QiGong and Healing QiGong". Our QiGong classes practice health exercise QiGong in traditional form sets which are dated back 4000 years ago. A true BODY, MIND, SPIRIT experience offering great benefits to body health through consistent, dedicated and persevere practice over lifetime.
It is generally believed that practicing both Tai Chi and Qigong together at the same time is most benefitial for health and martial arts training.
Jennifer Mook-Sang: sifu bruce's class calms my mind and puts a smile on my face.
Cheryl Hebert: This morning the sun started to climb in the sky.As it peaked over the top of the Dawn Redwood I was communing with, Master Bruce spoke the words, "Preparation".This was the start of our weekly Tai Chi event.Normally the classes are inside from fall to spring. In summer they are free outside practices.This is a special year... 2020 and Covid-19 ....When most businesses were closed Master Bruce took the practice to the parks for free.That is the kind of Master he is!Dedicated to the ancient original forms of Tai Chi and Qigong, Bruce's knowledge and precision to all the forms is world class!I have been to his practices for the last 8 years after going to other schools. Beside the Qigong exercises, Tai Chi 85, Sword 67 and Push Hands there are many forms to get deeply into.Highly recommended!Be safe, be healthy, be Tai Chi
Phil Z: Master Bruce's Tai Chi and Qui Gong classes have given me more skills than I signed up for. Besides the mindfulness and serenity that Tai Chi offer, his classes have had the unexpected effect of increasing my focus and patience. His method of teaching Traditional Yang Style Tai Chi is detailed and clear. I have finally found the physical exercise that I don't have to force myself to do - It is enjoyable and I look forward to the workouts.
Istvan Horvath: Previously I have tried a few other schools and styles... but none of them came close to what I experienced in Master Leung's class. With decades of experience he is teaching the pure, classic traditional form - with patience, humour and great skills. The QiGong classes are the icing on the cake: these ancient exercises helped improve my breathing that even my doctors were surprised by the results! And they are included with the Tai Chi classes.
Sherry Fang Liu: One of the benefits of living in the Halton/Hamilton regions is to be found in the opportunity that it gives to learn and practice original Yang Tai Chi at Master Leung's Tai Chi & Qi Gong classes weekly!Master Leung is an extraordinary Yang style Tai Chi teacher who is passionate about his discipline and equally passionate about sharing his profound knowledge with his students!
3. Canadian Taijiquan Federation - Burlington
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· 0 reviews
1285 Ontario St, Burlington, ON L7S 1X9, Canada
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