Best Psychomotor Therapist Hamilton Near Me

4worldlovers: I offer individual psychotherapy to adults in Hamilton, Ontario. I welcome clients from all walks of life, all ethnicities, and consider myself an ally of LGBTQ folks.

I am creative in sessions and intuitive, using art, inner imagery, Focusing-Oriented Therapy and Hakomi; approaches that engage the client’s physicality and imagination.

People come to me with problems such as depression, anxiety, stress, grief and loss, low self-esteem, relationship challenges and difficulties with life transitions.

I believe people are resilient, remarkable and adaptable creatures, and that it is normal to need help sometimes. I think of therapy as a journey together through which I support clients to explore, heal and grow.

I offer workshops in personal growth, inner inquiry, art and mindfulness. I often include gentle movement (e.g. Qi Gong) and various embodiment approaches.

I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs.

“A counselling session with Stephanie takes me far deeper than I could have journeyed alone. The somatic practices she has taught me, both in-person and via tele-health, have helped me to set effective boundaries at work, process personal grief, and overcome challenges of isolation during pandemic. She always guides me to a soft place to land so I feel steadied to move forward in my day.”

4worldlovers: Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well being.

As a solution-focused therapist, Empower Counselling helps individuals uncover their true potential and lead a life worth celebrating. No one can alter difficult situations of the past, but we can work together to understand and resolve challenges, both past, and present.


With the use of complementary healing approaches, the solution-based therapy offered by Empower Counselling will unearth long-standing behavior patterns or negative perceptions.


​We can address any mental blocks caused by trauma, which may be holding you back from experiencing a more fulfilling and meaningful life.


At Empower Counselling Services, we understand the need to reach out for support and guidance and are here to help.


While your life journey is your own, it does not mean that you need to walk alone.


​Assisting individuals to recover from the aftermath of trauma, abuse, loss, stress, or anxiety and find strength.


Discover a calmness that encapsulates your mental, emotional, and spiritual well being. This inner peace is the lifeline we commit to helping you achieve.


Each one of us walks a unique journey. It is comprised of life events, experiences, loss, and challenges. Acknowledging your past and embracing the present while preparing for the future through therapy is an opportunity for you to learn and grow.


A chance to better understand and acknowledge problems or circumstances in your life that have caused you trauma or mental anguish.

The common goal is to help you attain personal growth and complete dedication to positive change to impact your daily life. Solution-based therapy in Hamilton Ontario offers you an opportunity not only to heal but recover and grow stronger.

Consider counselling services as an opportunity to grow and reexamine past, current, and future patterns that may be holding you back from living your best life.

No matter if you are coping with childhood trauma, a survivor of an abusive relationship, or have faced situational upheaval. Acknowledging your struggles with Empower Counselling Services' assistance is the first step to beginning the healing process.

Your mental health is a crucial component of your overall well being. Left untreated, it may result in further negative experiences, pain, or suffering.

A trained therapist with over twenty years of experience in the field Empower Counselling Services' primary goal is to support you in developing coping skills and strategies.

Together we will delve into any negative thoughts, feelings, or experiences that may hold you back from living your best life.

Counselling services are an opportunity to address issues and explore resolution techniques. Professional intervention can assist you in achieving the life of solitude and personal acceptance you deserve.

​Using solution-based techniques and psychological services that are implemented in a safe and confidential environment will help you gain the necessary knowledge and tools to deal with daily symptoms.

Empower Counselling Services works through a wide range of emotional and behavioural issues.

​We are committed to providing support from therapy for depression and grief counselling to parenting support, couples counselling and beyond.

Counselling services are conducted in a comfortable and supportive atmosphere. Sessions are shared using a highly personalized approach tailored to my clients' individual needs.

​With the use of responsive therapy unique to your experiences and life's journey, your number one priority is our recovery process.

Empower Counselling Services provides several proven therapy-focused strategies specializing in addiction therapists services, trauma therapy, and grief counselling.

​Our services are here to help you move in a new and positive direction.

At Empower Counselling Services Hamilton, Ontario, we are honoured to walk this path with you.

We offer the following services to help you create positive change and foster your mental health and well being.

​By embracing counselling services to move through the pain of this systemic issue, we teach you how to reclaim your life.

​As you redefine your being, you will learn strategies and skills to tap into your inner strength and achieve resolution.

As an Addiction Therapist, clients receive both traditional and non-traditional practices and treatment options to address the negative impacts of addiction.

​Explore current coping skills and learn techniques to alter behavioral patterns.

Therapy for Depression, Anxiety, and other mental health issues: Together, we will address your understanding of the diagnosis, how it is affecting your life, and the next steps, providing you with an arsenal of tools to live a happy and fulfilling life.

Based on effective communication and practical techniques to address familial issues.

4worldlovers: Perhaps you are feeling stuck, overwhelmed, easily triggered, conflicted inside, reeling from gaslighting, dealing with infidelity or struggling in your relationships. Perhaps you are ready to work with a painful childhood or a challenging experience. Maybe there are two of you ready to work on your relationship. Or maybe you are seeking support with a big change in your life. Whatever your reason is for coming, I'm glad you are here.

If you are feeling ready to look inward I can offer a down-to-earth, caring and validating space where together we can begin to address the things that are hurting you.

I am a Registered Psychotherapist. I have a masters degree in counselling psychology with specialized training in complex trauma and relationships. Many of the issues I work with I understand through study and personal experience as a human, partner and parent in this world. I also bring 16 years of education expertise with a history of supporting adults and teens with learning and change. However I now work exclusively with adults, ages 19+

I provide support to individuals, couples or family groups of two with trauma, coping, perfectionism, infidelity, gaslighting, self-esteem, PTSD, anxiety, depression, panic attacks, flashbacks, numbing out or shutting down, self-harm, difficult childhood experiences, sexual abuse, emotional abuse, separation/divorce, family problems or pressures, consensual non-monogamy, polyamory, life transitions, big decisions, grief and loss.

I also work with entrepreneurs, spouses/partners of entrepreneurs and creative types who struggle in their relationships (or in being relatable).

You may be nervous to begin, bubbling over with readiness to get into the work, or you may fall somewhere in between. How we work together depends on who you are and what is going on for you. I will meet you where you are at with compassion and without judgment.

4worldlovers: Psychologist & therapist Dr. Jennifer Barbera PhD offers counselling & psychotherapy in Hamilton and Ontario.

High quality psychological services for Individuals and couples across Ontario- in Hamilton or online.

Looking for an experienced, affordable, and compassionate Psychologist or therapist in Hamilton Ontario with advanced counselling experience to help you achieve a greater sense of well-being & inner calm?

Psychologist Dr. Jennifer Barbera and her associate therapists and psychotherapists offer services in -person in Hamilton and anywhere in Ontario via encrypted video.

We provide therapy, counselling, psychotherapy & psychological assessment services to adults, adolescents & couples. We are not licensed to provide services to children and seniors (not defined by age but by whether age-related issues are anticipated to be affecting a person's mental health).

We address issues related to stress, anxiety, low mood, grief, PTSD, addiction, sleep disruption, self-critcism and relationship conflict.

We offer some lower fee therapy options with a graduate intern or associate.

Our therapy office is conveniently located a 5-minute walk from Main St and Dundurn St, minutes from

We have ample free parking right outside our door (no stairs).

We make connecting with a psychologist or therapist for counselling or therapy more comfortable and easy.

We strive to make everyone feel comfortable and secure coming to a psychologist or therapist.

Our nature-inspired therapy office in Hamilton is clean, inviting, quiet, professional, and very comfortable.

If you’ve been to other counselling offices, you will notice the difference!

We have appointments for counselling or therapy available online with a psychologist or therapist in Hamilton Ontario (With some limited in-person spaces). Exact availability can vary.

When you arrive for your therapy appointment, we endeavour to see everyone within minutes of their appointment time because we know your time is very valuable.

Are you experiencing stress, increased worry, anxiety, panic attacks, low mood, trauma, PTSD, OCD, addiction, grief or loss, chronic pain, insomnia, relationship conflict, low self-esteem, or difficulties making a decision or changing your behaviour?

No need to navigate these challenges on your own any longer.

Psychologist Dr. Jennifer Barbera C. Psych and her associates, located in Hamilton Ontario, offer psychological services that are covered by most extended benefit plans.

We aim to make high-quality therapy and counselling services that are closely informed by a psychologist available to everyone in Ontario (virtually) and Hamilton (in-person).

Dr. Jennifer Barbera C. Psych also provides supervised assessment services for mood & anxiety disorders and PTSD.

Treating PTSD and trauma-related symptoms and anxiety is a primary area of focus in our therapy practice.

In counselling or therapy we can provide training in mindfulness, assertiveness, effective coping skills, distress tolerance, changing negative thinking and Self-leadership.

To read more about issues related to mood, anxiety, trauma, addiction, and relationships see below, or visit our self-help page, Therapy 101 page, or therapy blog.

Many individuals experience symptoms associated with painful and traumatic circumstances. Disrupted sleep, increased irritability, and heightened anxiety commonly occur. Fear, anger sadness, and hopelessness are just a few of the emotions that can linger or even be ‘re-lived’ after traumatic events.

Hamilton Psychologist Dr. Jennifer Barbera C. Psych and her associate therapists can assess you for PTSD and assist with therapy planning. More importantly, in counselling or therapy we can help you overcome these symptoms by guiding you through the healing process so that you can find your 'self' again.

In our approach to counselling & therapy, we don't just strive to manage symptoms. If desired, our therapists will also work towards treating the underlying trauma that causes your symptoms using a combination of approaches including CBT, DBT, ACT , mindfulness training, EFT and IFS. EMDR is also available.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.

Through counselling, and therapy directed by a psychologist, we are able to help you uncover motivation, perspective, clarity and joy in your life.

A therapist in our Hamilton-based psychology practice can help with depression, general anxiety & worry, stress, trauma, insomnia, social anxiety, panic, and OCD.

We also help with ways people try to cope with these concerns such as alcohol & drug use, eating, self-harm, and misdirected anger.

Many people find themselves struggling to have a connected & harmonious relationship.

Relationship counselling or couples therapy with a therapist or psychologist can be beneficial to couples who are looking to strengthen their emotional connection by providing a supportive therapeutic place to discuss issues and solutions to better strengthen your relationship.