Best Pilates Studio Hamilton Near Me

4worldlovers: Westdale Pilates is about showing yourself love and compassion, not only through fitness but through exploration of movement, to live your most authentic life to the fullest. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

Designed for clients that want to get acquainted with the movement and language of Pilates, those that want to rehabilitate an injury or just want that extra bit of attention. You will build confidence and have fun!

"Her classes are always different, uniquely challenging and - most importantly - fun." - Kris Gadjanski

"Hands down my most favourite place to workout -- Karina is awesome. She has helped me stay strong and recover from three back-to-back pregnancies/deliveries.”

"I worked with both Karina and Kasey in person and over Zoom, and could not recommend more highly. Extremely good and knowledgeable teachers, and a highly inclusive, caring and non-intimidating environment."

4worldlovers: The Move Room is a community-minded studio powered by DIY spirit, not boutique vibes, always with a commitment to support facilitators and participants equally.

A place for connection, community, movement and more in East Hamilton.

Take a Class: Take a class on our weekly schedule with a variety of instructors, in a variety of styles

Take a Workshop: We are proud to offer space for community workshops, both of the movement variety and not.

Rent The Room: The Move Room is more co-working space than traditional studio. If you have a dream or an idea, we have the space.

4worldlovers:
Absolute Pilates is a fully equipped Pilates studio offering flexible class times to students in Ancaster, Hamilton, Dundas and the surrounding areas.


I have been attending classes at Absolute Pilates on and off for years and have nothing but great things to say. Everyone is so welcoming, kind, and understanding. I recently started virtual classes through the pandemic after being absent for a year and it was like I never left. Michelle is fantastic at offering accommodations, encouraging you to challenge yourself, but also reminds you to listen to what your body needs. I started Pilates after a chronic back injury became unbearable and it has been the best rehabilitation tool I have found. I 100% recommend Absolute Pilates


I began a Pilates program in December, 2020 as part of my rehabilitation program from a concussion. This program was a referral from the physiotherapy being received at Meadowlands Physiotherapy to further enhance my recovery. As someone who knew very little about Pilates, i began the program unsure of the realm of benefits it could offer. The combination of the practice of Pilates and instruction by Kendra have made such a difference in both my recovery process as well as my emotional well being. The Pilates program has offered a balance of exercise for the body and mind ...which then leads to a feeling of calmness and less anxiety and worry. Kendra has been an amazing instructor. With her calm voice, encouraging words and amazing ability to find ways to verbally and visually explain an exercise, the sessions always go by so quickly. The staff in the clinic (Kelly from reception is friendly, welcoming and informative) and the other team members in the clinic are all inclusive, welcoming and kind. I feel very thankful for the referral to this amazing clinic and Pilates program. Would highly recommend Pilates to anyone interested in exercise for the body and mind! I also have the pleasure to be followed by Laura (Physiotherapist) at Meadow lands physio therapy.

Absolute Pilates is amazing. Everyone there is so knowledgeable, helpful and polite, I feel very comfortable attending sessions to reach my goal of becoming healthier. I never feel judged or embarrassed. I work the most with Michelle so I’ll give her a special shout out.

I found myself at Meadowlands Physiotherapy after an auto accident and can’t say enough of how great the therapists are. It starts with Kelly who greets you as you come in and then with Jennifer who not only treats you like a patient but a human being with thoughtfulness and care. And I can’t say enough great things about Michelle, my Pilates Instructor. Kind, considerate and is so knowledgeable about her craft that she has helped me immensely on getting my injury and my life back on track. She should be wearing a cape!! Heck they all should be wearing a cape at Meadowland Physiotherapy and Absolute Pilates! Cheers to them all!

Our STOTT PILATES certified Pilates instructors run classes throughout the day, evening and on weekends so that it’s easy to fit into your busy schedule.

View our Pilates schedule or Register for one of our Pilates classes

Pilates is a form of strengthening exercises that focus on core stability, breathing and alignment. Pilates incorporates the latest techniques in both mental and physical conditioning. Our Ancaster Pilates studio offers matwork, reformer, barre, bosu and circuit training classes that teach you the principles of Pilates and continually challenge you.

We work alongside Meadowlands Physiotherapy to help physiotherapy patients strengthen their bodies, improve posture, enhance athleticism, prevent future injuries and maintain health.

Whether you’re recovering from an injury, want to get in shape, lose weight, or are looking for a fun way to work out, Pilates offers a number of benefits:

Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle & controlled with no sudden jerking actions. An instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements.

STOTT PILATES is an anatomically based approach to Joseph Pilates’ original exercise method. STOTT PILATES incorporates modern exercise principles including contemporary thinking about spinal rehabilitation and performance enhancement. STOTT PILATES are designed to restore the natural curves of the spine and re-balance muscles around the joints.

4worldlovers: Welcome! we provide Osteopathy, Massage Therapy, and Stott Pilates services for interconnected therapeutic healing, fitness, and well being.

At Knead to Balance we offer Osteopathy using hands-on treatment that aids the bodies ability to heal itself. Each person is uniquely accessed and an Osteopathy treatment is designed for you. Click to learn more about our Osteopathy services.

Providing massage therapy with over 20 years experience. Offering traditional Swedish massage, Ashiatsu massage, Pregnancy massage as well as Crainiosacral therapy. We are registered and licensed with the government of Ontario. Click to learn more about our massage therapy services.

Stott Pilates builds long, lean muscles, and strengthens your core and stability. Stott Pilates training heightens you body awareness which complements our Osteopathy and Massage treatments. Click to read more about our Pilates classes, Pilates personal training and our Pilates physiotherapy program.

At Knead to Balance we are proud to offer Osteopathy, Massage Therapy and Pilates in one location.