Best Physical Fitness Program Edmonton Near Me

4worldlovers: PARE testing (aka Physical Ability Requirement Evaluation—the standardized physical ability test for law enforcement) is used by the RCMP, Sheriffs, CBSA, and a number of other agencies in Alberta and across Canada. Blue Line Fitness Testing conducts practice PARE sessions for all agencies and offers official PARE testing for all agencies (except the RCMP) at our facility in South Edmonton. The Official PARE testing costs $125 and a practice PARE costs $90. All available dates can be found on our testing booking calendar or at the link below.

Medical clearance from a doctor is NOT required to run your PARE testing in Alberta with us as you will fill out a medical questionnaire when you register. Save yourself some time and money!

The Physical Abilities Requirement Evaluation (PARE) test is an occupational test used to assess a person’s ability to perform the physical demands of police work by simulating a critical incident of chasing, controlling, and apprehending a suspect. It requires you to be in good physical shape. You need to have a fit cardiovascular system, as well as good muscular strength and endurance

To prepare for the PARE test your training should include both cardiovascular and strength training. These types of training can be done in combination or separately. You are encouraged to be physically active for at least 4 to 6 weeks before attempting the PARE; including:

3 to 5 cardiovascular training sessions with an elevated heart rate per week, and

Some of the other law enforcement agencies using the PARE test are:

4worldlovers: Great gym with all the equipment you need for a challenging workout. Pros: easily accessible if you work downtown or use the LRT as it is just off Corona, underground parking on weekends and after hours, friendly staff and healthy food and smoothie options. This gym is not busy as owners are redesigning and redeveloping so getting a bench or machine is never an issue. Lots of other options such as yoga and spin classes. The staff are very friendly and always ready to help. Cons: Gym opens at 10 on the weekends. Parking would be nice during the day for those times when you can sneak in an early workout. All in all this is a nice place to workout.

4worldlovers: We'll help you get strong so you can do what you love & live your best life


Book a consultation to see if we're right for you & take advantage of our 30 day satisfaction guarantee


Our certified trained staff will ensure you are doing exercises safely and efficiently.


No matter your goals, we are here to empower you along the way.

A gym near you with staff and members believe in creating a friendly environment for people at all fitness levels.

"I love it here, it’s everything I was looking for. You guys care, I walk in the door & it actually matters that I’m here.

“The small group workouts are motivating & remarkably fun. The trainers are incredibly supportive in helping me work towards my goals & provide consistent feedback.

The atmosphere is positive & welcoming, it’s like working out with friends!”

“The crew at the Barbell Base are awesome. I’ve never been a gym guy. I’ve tried in the past but it’s never been compelling for me. I really value the workouts, the community & the check-ins.”

We want to hear your fitness goals. Visit our Training Studio here in Edmonton, Alberta and we'll assess a good starting point

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Our Physical Fitness Program is here to ensure you build healthy habits and systems that keep you on the right track.

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. Our community here in Edmonton will help you feel comfortable getting started.

Our trainers have the expertise and training to help you create a plan that is best for you.

We are striving to help every person find a higher quality of life through greater health.

The 124 Street area is one of Edmonton’s most vibrant shopping districts and is home to some of the city’s finest local independent restaurants, coffee shops, art galleries, boutiques, and premium services.

4worldlovers: Half HIIT, half run intervals on the highest quality equipment. Our classes are curated to music, instructor-led, and 60 minutes.

Experienced instructors, HIIT experts and human gazelles. Each instructor has their own take on the method.

4worldlovers: I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I am a mom of 3 (2 of which are twins), strong- willed, brilliant and beautiful daughters and a wife to a hard working and supportive husband.

I graduated from the U of S with a Bachelor of Science in Kinesiology. I am also a Clinical Exercise Physiologist, Pre and Post Natal Fitness Specialist, PN Nutrition Coach and Meditation and Mindfulness Coach. I have over 20 years of experience in the fitness industry working with a variety of clients: prenatal, postnatal, injury rehab, athletes, children and wiser adults.

I started my company 11 years ago to share my passion about health with others. In my classes and courses, I share with my clients the KEY to living an optimal life is to view their wellness journey from a holistic approach. By understanding each pillar of wellness, we understand where our disconnect is and what we need to focus our time and energy on.

4worldlovers: Many know I am a personal trainer and owner of Raising the Bar Training and Performance… but what do I do & who do I help? The long and short of it is my specialty is making real world lifestyle changes to get you to the best physical, mental and emotional wellbeing you can. You see my industry is full of quick fixes, polarizing beliefs, marketing and supplements designed to grab your attention and make you think it is 14 days to a new you, or to pop a pill for success… I work to help busy men and women find balance with their lifestyle, schedule and goals. Develop a plan that is both effective and sustainable for them to reach their goals and maintain their new sought-after lifestyle. How do I do this?? I utilize a combination of nutrition, exercise, activity, supplements and stress relief to achieve the needed results. I work with my clients through constant communication, goal setting and choose the right methodology for them. This is key as we are not a one size fits all, what worked amazing for my last client may not fit your goals or lifestyle to get you there so we develop a plan for you!!

Clinton grew up playing sports and was always interested in staying moving. Clinton has a love for basketball and all things fighting.

Clinton came to raising the bar first as a client to assist with some injuries he had experienced as and active guy, Throughout the course of being trained he unlocked his passion for fitness.

Clinton went to work on his personal training certifications while continuing to learn on the floor. While building his body he developed a passion for rock climbing and began competing in fitness events.

Fast forward Clinton is running Sweat Infantry teaching and instilling those who believe the gym is not the place for them that it can be a fun and enjoying place!

Clinton’s ideal clients are the people who have never thought working out is for them. He thrives on creating and environment of learning, hard work and fun while they get results!

Jess is an energetic individual working to pursue her goal of being a competitive rugby player. Jess has 10+years in a team driven work environment, is passionate about her work and she enjoys making authentic connections with her clients. Jess is dedicated to providing a safe, inclusive, high-quality experience for all her clients

Hi there, my name is Clinton Carson, and I have helped many people like you, accomplish their goals and change their life! No matter where you are in your journey or what you have tried before, I am determined to help you achieve your biggest dreams.


My passion is to help you live a happier, healthier and better life so you can go out and enjoy it! We all have our challenges throughout each day, but nothing is more important than your happiness.

Let’s overcome your struggles together, no matter what is holding you back!

A former offensive lineman for the Edmonton Huskies of the CJFL Derek Kasur now runs Kaus Fitness! After finding a passion for the gym in his 12 years of playing football Derek started dealing with mental health issues of his own and realized how beneficial the gym is for his mental health along with his physical health. Now Derek finds passion in helping those struggling with mental health and feeling unconfident grow stronger, begin to love their body, and even more importantly love themselves more! Derek has helped several athletes grow their skills to play for CJFL teams as well has helped people who never worked out fall in love with lifting and feel better about themselves! Whatever your goal is, whether it’s feeling more confident or moving forward in your football career you can reach out to Derek directly on your preferred social media @kausfitness!

4worldlovers:
We are thrilled to welcome everyone to TSC! Our Steadward Centre staff and volunteers are working hard to offer individual and group programs across all of our program areas.

If you are new or haven’t taken part in a TSC program in a while, please feel free to reach out to Allison Hunder at infotsc@ualberta.ca or 780-492-8339. As our APA Consultant, Member Experience, she is available to answer your questions and help to guide you through the registration process.

Want to stay updated about all of the great things happening at TSC? Check out this great info sheet about all of your options!